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Training Log Archive: undy

In the 7 days ending Mar 10:

activity # timemileskm+m
  cycling1 2:19:59 39.77(3:31) 64.0(2:11) 765
  run3 2:13:22 11.66(11:26) 18.77(7:06) 404
  Total4 4:33:21 51.43(5:19) 82.77(3:18) 1169
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Mar 10 #

8 AM

run 38:37 [3] 5.31 km (7:16 / km) +114m 6:34 / km
slept:9.5 shoes: Asics GT 1000 #6 (black)

Would have been an early run if I hadn't slept so well. Sweaty day.

Saturday Mar 9 #

6 AM

cycling 2:19:59 [3] 64.0 km (2:11 / km) +765m 2:04 / km
shoes: Trek Roadie

BF Akuna - Nick, Peter, Dawn and Guenter. Fast ride out to Pymble - on the way back I found there was a bit of a headwind, so I guess tail-wind outwards.

Felt OK, not as good as last week, but solid. Best session of a niggly week.
8 AM

cycling 0.0 km
shoes: Trek Roadie

Rest of Akuna GPS

Thursday Mar 7 #

7 AM

run 53:53 [3] 7.84 km (6:53 / km) +176m 6:11 / km
slept:8.5 shoes: Asics GT 1000 #6 (black)

RTW - cooler weather temporarily. Luxury.

Wednesday Mar 6 #

7 AM

run 40:52 [3] 5.62 km (7:16 / km) +114m 6:36 / km
shoes: Asics GT 1000 #6 (black)

Pre-heat run, might get out for something longer if we do get a cool change tonight.

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