Training Log Archive: undyIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
stretching 16:38 [2]
6 AM
run 35:07 [2] 4.74 km (7:24 / km) +124m 6:33 / km
shoes: Asics GT 1000 #6 (black)
Too wet to ride.
Jog via bush to ParkRun, put my headlight on a bit late and almost ran straight into an unexpected lake crossing the pyrite course where there was a bridge previously.
Jog via bush to ParkRun, put my headlight on a bit late and almost ran straight into an unexpected lake crossing the pyrite course where there was a bridge previously.
7 AM
run 22:29 [4] 5.11 km (4:24 / km) +24m 4:18 / km
shoes: Asics GT 1000 #6 (black)
Parkrun - was trying for 4'30" splits to see how comfortable that felt. Bit out early with the pace, but it felt fairly cruisy 4'29".
run 19:41 [3] 3.4 km (5:48 / km) +43m 5:27 / km
shoes: Asics GT 1000 #6 (black)
Run home - rain the whole way.
Friday Mar 15, 2019 #
stretching 16:00 [2]
7 AM
run 39:28 [3] 5.4 km (7:19 / km) +105m 6:40 / km
shoes: Asics GT 1000 #6 (black)
Stretch after frisser.
Thursday Mar 14, 2019 #
stretching 18:00 [1]
I will walk again
12 PM
ultimate 52:22 [3] 4.01 km (13:04 / km) +1m 13:03 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Lunch time pick-up game plus warm-up.
4v4, very humid (storm just arriving as I type this)
GPS resolution not really fine enough by the look of it.
4v4, very humid (storm just arriving as I type this)
GPS resolution not really fine enough by the look of it.
Wednesday Mar 13, 2019 #
Note
Physio (Paula): Confirmed - I am old and bit broken. Always sad when you can't get in the right position to start your exercise from.
Tuesday Mar 12, 2019 #
7 AM
run 1:08:52 [3] 10.44 km (6:36 / km) +186m 6:03 / km
shoes: Asics GT 1000 #6 (black)
Far side of river to work. Saw another runner over there on the bush tracks - very rare occurrence,
Sunday Mar 10, 2019 #
8 AM
run 38:37 [3] 5.31 km (7:16 / km) +114m 6:34 / km
slept:9.5 shoes: Asics GT 1000 #6 (black)
Would have been an early run if I hadn't slept so well. Sweaty day.