Training Log Archive: undyIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
stretching 16:00 [3]
12 hours of standing up outside - was pretty stiff, hungry and and dehydrated by the time I got around to stretching. Only 1 week until first real orienteering of the year. I know it will either be disappointing (cf first events in this gold-mining) or frustrating (I will make a horrible mistake at #1, #8 or #last but 1), but right now I'm looking forward to it.
Friday Mar 22, 2019 #
cycling 30:00 [3] 13.0 km (2:18 / km) +100m 2:13 / km
shoes: Trek Roadie
Thursday Mar 21, 2019 #
stretching 16:20 [3]
12 PM
run 1:24:40 [3] 11.59 km (7:18 / km) +232m 6:39 / km
shoes: Asics GT 1000 #4 (blue)
Round the park loop from work. Felt OK doing it, but didn't stop sweating for an hour afterwards.
Wednesday Mar 20, 2019 #
stretching 18:00 [3]
Tuesday Mar 19, 2019 #
run 55:31 [3] 7.85 km (7:04 / km) +174m 6:22 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
stretching 16:00 [3]
Monday Mar 18, 2019 #
stretching 18:00 [3]
Sunday Mar 17, 2019 #
stretching 15:00 [3]
1 PM
run 41:00 [3] 5.4 km (7:36 / km) +122m 6:49 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Run in the rain