Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 31:

activity # timemileskm+m
  orienteering3 2:04:46 10.44(11:57) 16.81(7:25) 319
  run3 1:45:00 9.2(11:25) 14.81(7:05) 308
  stretching3 44:52
  ultimate1 20:00 0.62(32:11) 1.0(20:00)
  Total8 4:54:38 20.27 32.62 627

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

stretching 15:52 [3]

9 AM

run 6:09 [2] 0.54 km (11:18 / km) +14m 10:01 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Warm up.

orienteering 1:20:18 [3] 10.36 km (7:45 / km) +191m 7:06 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Hill End state league, long. M50A

Nowhere near so clean today, a return to usual early season form.
#1 & #2 were in the very hard semi-open area where I cam undone in 2017.
Stopped well short for #1, then was a little high at 2. Thought I had a good route to 3, but should have used more road.

#5 was more typical, I'm standing on the lip of a steep earthbank/re-entrant right over the control, which I haven't seen, but which is 3m below me. For some reason I'm looking for a spur.

6-9 were OK, should have pushed myself harder on the long leg and was way too conservative crossing the last big creek.

#10 I made a parallel error, very dumb, just tired I guess. Took a while to realise.

Then OK for 11-13, stuffed 14 a little in the mining.

Way off the pace. Maybe stick to M55, at least when the courses are over-length.

Saturday Mar 30 #

12 PM

orienteering race 34:53 [3] 4.96 km (7:02 / km) +115m 6:18 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Middle distance Hill End, gold mining
Got some half glasses thingies for my M55 debut.

Unusually for start of season, I had a pretty clean run. 4 hour drive, zero warm up, and it was cold, so I did go out of the start quite slowly.
Lost time (I think) at 5 (over-conservative route) and 6 (poor route), then a real mistake at 8 where I was too far W, looking forward to RG to see what I did.

Won M55A, M50A, M45A, by a smidge.

Wednesday Mar 27 #

Note

Physio: Slight easing of back stiffness and ITB tightness. More exercises.
5 PM

orienteering 9:35 [3] 1.48 km (6:28 / km) +13m 6:12 / km
shoes: Asics GT 1000 #6 (black)

Ran round the "Mini" course at SSS. Managed to punch a wrong last control (I did think it wasn't as I mentally pictured), thus pushing me well behind the bulk of the under 10s. Good sign for the weekend.

Tuesday Mar 26 #

stretching 14:00 [3]

7 AM

run 54:10 [3] 7.81 km (6:56 / km) +164m 6:16 / km
shoes: Asics GT 1000 #6 (black)

Pulled up OK after last night (Lyra did a LOT of running around applying the defensive clamp and insisted on picking me up for a couple of points).

Monday Mar 25 #

ultimate 20:00 [2] 1.0 km (20:00 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Family ultimate evening - nice game at the end.

stretching 15:00 [2]

12 PM

run 44:41 [3] 6.45 km (6:55 / km) +130m 6:17 / km
shoes: Asics GT 1000 #4 (blue)

Fairylands loop from work.

« Earlier | Later »