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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Apr 7:

activity # timemileskm+m
  run3 2:38:30 13.82(11:28) 22.25(7:07) 423
  cycling1 1:28:00 24.15(3:39) 38.86(2:16) 500
  stretching5 1:16:44
  ultimate1 20:00 0.96(20:50) 1.54(12:57) 1
  Total10 5:43:14 38.93 62.65 924
  [1-5]9 5:23:14

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note

Carrying timber and fence building for 6 hours. Trashed.

Saturday Apr 6 #

stretching 14:00 [3]

7 AM

cycling 1:28:00 [3] 38.86 km (2:16 / km) +500m 2:08 / km
shoes: Trek Roadie

Akuna from/to snives

Friday Apr 5 #

stretching 15:00 [3]

2 PM

run 36:10 [3] 4.93 km (7:20 / km) +103m 6:38 / km
shoes: Asics GT 1000 #4 (blue)

V short easy loop from work.

Thursday Apr 4 #

stretching 15:54 [3]

Wednesday Apr 3 #

stretching 17:00 [3]

12 PM

run 52:48 [3] 6.64 km (7:57 / km) +140m 7:12 / km
shoes: Asics GT 1000 #6 (black)

Run home - a little heavy legged.

Tuesday Apr 2 #

stretching 14:50 [3]

7 AM

run 1:09:32 [3] 10.67 km (6:31 / km) +180m 6:01 / km
shoes: Asics GT 1000 #6 (black)

Run to work via Hunters Hill, far side of river.
Felt fine, feels as though I could have run harder on Sunday.

Monday Apr 1 #

6 PM

ultimate 20:00 [0] 1.54 km (12:57 / km) +1m 12:54 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Kids ultimate training - game.

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