Training Log Archive: undyIn the 7 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
cycling 43:00 [3] 16.26 km (2:39 / km) +229m 2:28 / km
shoes: Trek Roadie
Rtw. Almost threw up on the way home, busting a gut to get home to go out to footy. Thursday night games are stupid.
run 8:00 [2] 1.0 km (8:00 / km) +80m 5:43 / km
Run to bus.
Wednesday Apr 10, 2019 #
run 1:10:00 [3] 10.7 km (6:33 / km) +180m 6:02 / km
shoes: Asics GT 1000 #6 (black)
RTW via far side of river. bits of me still very sore from Sunday, but mainly not the running bits.
Monday Apr 8, 2019 #
stretching 13:51 [3]
Sunday Apr 7, 2019 #
Note
Carrying timber and fence building for 6 hours. Trashed.
Saturday Apr 6, 2019 #
stretching 14:00 [3]
7 AM
cycling 1:28:00 [3] 38.86 km (2:16 / km) +500m 2:08 / km
shoes: Trek Roadie
Akuna from/to snives
Friday Apr 5, 2019 #
stretching 15:00 [3]
2 PM
run 36:10 [3] 4.93 km (7:20 / km) +103m 6:38 / km
shoes: Asics GT 1000 #4 (blue)
V short easy loop from work.