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Training Log Archive: undy

In the 7 days ending Apr 14:

activity # timemileskm+m
  bush walk1 2:10:00 5.59(23:15) 9.0(14:27)
  run2 1:18:00 7.27(10:44) 11.7(6:40) 260
  cycling1 43:00 10.1(4:15) 16.26(2:39) 229
  stretching3 36:51
  Total5 4:47:51 22.96 36.96 489

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MoTuWeThFrSaSu

Sunday Apr 14 #

stretching 12:00 [3]

bush walk 2:10:00 [3] 9.0 km (14:27 / km)

Walk into Aspiring hut from Raspberry Creek car park

Friday Apr 12 #

stretching 11:00 [3]

Thursday Apr 11 #

cycling 43:00 [3] 16.26 km (2:39 / km) +229m 2:28 / km
shoes: Trek Roadie

Rtw. Almost threw up on the way home, busting a gut to get home to go out to footy. Thursday night games are stupid.

run 8:00 [2] 1.0 km (8:00 / km) +80m 5:43 / km

Run to bus.

Wednesday Apr 10 #

run 1:10:00 [3] 10.7 km (6:33 / km) +180m 6:02 / km
shoes: Asics GT 1000 #6 (black)

RTW via far side of river. bits of me still very sore from Sunday, but mainly not the running bits.

Monday Apr 8 #

stretching 13:51 [3]

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