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Training Log Archive: undy

In the 7 days ending Jul 20, 2019:

activity	#	time	miles		km		+m
cycling	5	4:05:42	59.24	(4:09)	95.33	(2:35)	1062
run	3	2:39:03	14.67	(10:50)	23.61	(6:44)	503
bush walk	1	2:10:00	5.59	(23:15)	9.0	(14:27)	100
stretching	4	38:46
Total	10	9:33:31	79.5		127.95		1665

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Saturday Jul 20, 2019 #

bush walk 2:10:00 [3] 9.0 km (14:27 / km) +100m 13:41 / km

Walk in to Wollongambe Crater

Should have been a good technical section to navigate en route but some idiot had put up pink surveyors tape every few hundred meters which distracted from the whole wilderness experience somewhat. So we collected them as we went.

About 50m before the campsite at the river we caught up with a couple. The guy had a spool of pink tape attached to his hip...

C • Urgh 3

Friday Jul 19, 2019 #

cycling 35:00 [3] 10.3 km (3:24 / km) +120m 3:13 / km
shoes: Trek Roadie

To from work.

Thursday Jul 18, 2019 #

stretching 9:00 [3]

cycling 15:08 [3] 5.28 km (2:52 / km) +80m 2:40 / km
shoes: Trek Roadie

Ride home the short way

7 AM

run 54:00 [3] 7.92 km (6:49 / km) +180m 6:07 / km
shoes: Hoka OneOne SpeedGoat 2

Cool running, as they say in the movie. titles.

Wednesday Jul 17, 2019 #

run 36:45 [3] 5.22 km (7:02 / km) +121m 6:18 / km
shoes: Hoka OneOne SpeedGoat 2

Bit light headed halfway. Dehydrated?

cycling 16:00 [3] 5.0 km (3:12 / km) +70m 2:59 / km

Short ride to work

Tuesday Jul 16, 2019 #

stretching 9:52 [3]

7 AM

run 1:08:18 [3] 10.47 km (6:31 / km) +202m 5:57 / km
shoes: Hoka OneOne Bondi 6

Far side of river run to work. Good temperature by the time I got to the end.

Monday Jul 15, 2019 #

stretching 9:46 [3]

cycling 34:13 [3] 10.41 km (3:17 / km)
shoes: Trek Roadie

Short ride to from work

Sunday Jul 14, 2019 #

stretching 10:08 [3]

6 AM

cycling 2:25:21 [3] 64.35 km (2:16 / km) +792m 2:08 / km
shoes: Trek Roadie

Quite pleased with this for a solo Akuna on a cold windy day, was in a bit of a group near top of Mona Vale road down to junction, but that was about it.

Saw a Glossy Black Cockatoo just after the junction, pretty rare in these parts.

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