Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 21:

activity # timemileskm+m
  bush walk2 4:30:00 11.18(24:08) 18.0(15:00) 490
  run3 2:39:03 14.67(10:50) 23.61(6:44) 503
  cycling4 1:40:21 19.26(5:13) 30.99(3:14) 270
  stretching3 28:38
  Total9 9:18:02 45.11 72.6 1263

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

bush walk 2:20:00 [3] 9.0 km (15:33 / km) +390m 12:47 / km

The walk out - more fun without tapes.
Had to leave our site quite late in the day to make sure we didn't bump into the couple whose tapes we had removed. Will avoid watching the news for next days in case of missing walkers.

Talking of which, this guy who was rescued in Tassie has a tale.

Saturday Jul 20 #

bush walk 2:10:00 [3] 9.0 km (14:27 / km) +100m 13:41 / km

Walk in to Wollongambe Crater

Should have been a good technical section to navigate en route but some idiot had put up pink surveyors tape every few hundred meters which distracted from the whole wilderness experience somewhat. So we collected them as we went.

About 50m before the campsite at the river we caught up with a couple. The guy had a spool of pink tape attached to his hip...

Friday Jul 19 #

cycling 35:00 [3] 10.3 km (3:24 / km) +120m 3:13 / km
shoes: Trek Roadie

To from work.

Thursday Jul 18 #

stretching 9:00 [3]

cycling 15:08 [3] 5.28 km (2:52 / km) +80m 2:40 / km
shoes: Trek Roadie

Ride home the short way
7 AM

run 54:00 [3] 7.92 km (6:49 / km) +180m 6:07 / km
shoes: Hoka OneOne SpeedGoat 2

Cool running, as they say in the movie. titles.

Wednesday Jul 17 #

run 36:45 [3] 5.22 km (7:02 / km) +121m 6:18 / km
shoes: Hoka OneOne SpeedGoat 2

Bit light headed halfway. Dehydrated?

cycling 16:00 [3] 5.0 km (3:12 / km) +70m 2:59 / km

Short ride to work

Tuesday Jul 16 #

stretching 9:52 [3]

7 AM

run 1:08:18 [3] 10.47 km (6:31 / km) +202m 5:57 / km
shoes: Hoka OneOne Bondi 6

Far side of river run to work. Good temperature by the time I got to the end.

Monday Jul 15 #

stretching 9:46 [3]

cycling 34:13 [3] 10.41 km (3:17 / km)
shoes: Trek Roadie

Short ride to from work

« Earlier | Later »