Training Log Archive: undyIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
10 AM
orienteering race 57:24 [3] 7.42 km (7:44 / km) +144m 7:03 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
H55 Long Ljunga
Yesterday helped a lot with navigating today. Went round most marshes (probably a mistake). Too high at #3, which was frustrating after running the long leg quite well, then lost a minute or so picking wrong route choice for #5 and #6.
8th, improvement on yesterday's 10th and much closer to the winner.
Livelox is good to see the route choices
Yesterday helped a lot with navigating today. Went round most marshes (probably a mistake). Too high at #3, which was frustrating after running the long leg quite well, then lost a minute or so picking wrong route choice for #5 and #6.
8th, improvement on yesterday's 10th and much closer to the winner.
Livelox is good to see the route choices
Saturday Aug 3, 2019 #
Event: Markdubbeln
3 PM
orienteering race 42:28 [3] 4.14 km (10:16 / km) +159m 8:37 / km
H55 Middle Distance Ljunga
After arriving at the event really early, I set off to the start with 20 minutes to spare and no idea how far it was. Probably the hardest I ran all day was to make the start box (just).
Decided to go straight at #1 to get into the map, rather than track option, think this worked, got a little cliff bound but OK for #1, #2, lost confidence at #3 and cut back to check another control. Messed up #5 - loads of rock on ground, only 1 boulder on the map.
Decided to run across marsh to #7 which turned out to be OK, but sloowww. Missed #8 a little, but really came undone at #11, paying too much attention to a guy who had passed me and not enough to the map.Maybe 3-4 minutes lost in the dark green.
After arriving at the event really early, I set off to the start with 20 minutes to spare and no idea how far it was. Probably the hardest I ran all day was to make the start box (just).
Decided to go straight at #1 to get into the map, rather than track option, think this worked, got a little cliff bound but OK for #1, #2, lost confidence at #3 and cut back to check another control. Messed up #5 - loads of rock on ground, only 1 boulder on the map.
Decided to run across marsh to #7 which turned out to be OK, but sloowww. Missed #8 a little, but really came undone at #11, paying too much attention to a guy who had passed me and not enough to the map.Maybe 3-4 minutes lost in the dark green.
Friday Aug 2, 2019 #
stretching 10:20 [3]
Thursday Aug 1, 2019 #
stretching 10:00 [3]
Wednesday Jul 31, 2019 #
stretching 6:00 [3]
slept:10.0
Better than none.
6 AM
run 43:39 [3] 7.18 km (6:05 / km) +138m 5:33 / km
shoes: Hoka OneOne Bondi 6
So, 10 months on, I finally get to return to Neroberg. New route off the hill this time via Russian Orthodox church.
Tuesday Jul 30, 2019 #
Note
slept:3.5
Combination of late nights at work and jet-lag not working so well.