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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Aug 11:

activity # timemileskm+m
  XC Ski2 3:51:32 13.67(16:56) 22.0(10:31) 550
  ultimate1 40:00 2.49(16:06) 4.0(10:00)
  run1 35:13 4.35(8:06) 7.0(5:02) 105
  stretching3 28:19
  Total6 5:35:04 20.51 33.0 655

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MoTuWeThFrSaSu

Sunday Aug 11 #

XC Ski 1:31:32 [3] 8.0 km (11:27 / km) +250m 9:54 / km

Middle course NSW ski-O.
Spent way too much time off-track, not a good option with skating skis, but good fun. Didn't really put much effort into it, unlike Albert.

Saturday Aug 10 #

XC Ski 2:20:00 [3] 14.0 km (10:00 / km) +300m 9:02 / km

Strong winds and drifting snow. Did 2.5k loop with Lyra, about 1k un groomed, then 7.5k loop which was epic - 2m high drifts, some poles buried, not real easy on skating skis. Finally 3.5k loop which had been used for racing but was already getting buried. Shattered.

stretching 9:16 [3]

Thursday Aug 8 #

stretching 9:33 [3]

12 PM

ultimate 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Windy lunch-time pick-up.
Sunny though.

Wednesday Aug 7 #

4 PM

run 35:13 [3] 7.0 km (5:02 / km) +105m 4:41 / km
shoes: Hoka OneOne SpeedGoat 2

Run home in the arvo, nice bit of winter sun.

Monday Aug 5 #

stretching 9:30 [3]

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