Training Log Archive: undyIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Event: Metro League #5
stretching 8:50 [3]
orienteering race 42:18 [4]
shoes: Inov-8 X-Talon 212 (#7 Black)
MLfinal (?) Ropes Crossing
Div 1
Slow starting, so Toby caught me early and I sat on him for a bit before a combination of his speed and my guilt let him away. Fun to navigate through - like a flat English runnable English area. Maybe 2 minutes of mistakes - error at #11 and didn't slow to read map at #17.
Div 1
Slow starting, so Toby caught me early and I sat on him for a bit before a combination of his speed and my guilt let him away. Fun to navigate through - like a flat English runnable English area. Maybe 2 minutes of mistakes - error at #11 and didn't slow to read map at #17.
Saturday Aug 17, 2019 #
cycling 2:24:56 [3] 64.5 km (2:15 / km) +976m 2:05 / km
shoes: Trek Roadie
Reverse Akuna with Jock - not too chilly, felt pretty good.
Friday Aug 16, 2019 #
cycling 30:00 [3] 10.41 km (2:53 / km) +100m 2:45 / km
shoes: Trek Roadie
Ride tfw short way
Thursday Aug 15, 2019 #
stretching 10:36 [3]
7 AM
run 42:44 [3] 6.26 km (6:49 / km) +114m 6:15 / km
shoes: Hoka OneOne SpeedGoat 2
Felt a lot more springy this morning, so ran to work, slightly longer Blackman Park route. Frost on the ground in the park.
Wednesday Aug 14, 2019 #
stretching 10:12 [3]
Tuesday Aug 13, 2019 #
run 54:21 [3] 7.85 km (6:55 / km) +174m 6:14 / km
shoes: Hoka OneOne Bondi 6
Run to work - felt pretty tired. Jetlag probably a thing.
stretching 9:35 [3]
Monday Aug 12, 2019 #
stretching 8:54 [3]