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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Aug 18:

activity # timemileskm+m
  cycling2 2:54:56 46.54(3:46) 74.91(2:20) 1076
  run2 1:37:05 8.77(11:04) 14.12(6:53) 288
  stretching5 48:07
  orienteering1 42:18
  Total8 6:02:26 55.32 89.02 1364

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Sunday Aug 18 #

stretching 8:50 [3]

orienteering race 42:18 [4]
shoes: Inov-8 X-Talon 212 (#7 Black)

MLfinal (?) Ropes Crossing
Div 1

Slow starting, so Toby caught me early and I sat on him for a bit before a combination of his speed and my guilt let him away. Fun to navigate through - like a flat English runnable English area. Maybe 2 minutes of mistakes - error at #11 and didn't slow to read map at #17.

Saturday Aug 17 #

cycling 2:24:56 [3] 64.5 km (2:15 / km) +976m 2:05 / km
shoes: Trek Roadie

Reverse Akuna with Jock - not too chilly, felt pretty good.

Friday Aug 16 #

cycling 30:00 [3] 10.41 km (2:53 / km) +100m 2:45 / km
shoes: Trek Roadie

Ride tfw short way

Thursday Aug 15 #

stretching 10:36 [3]

7 AM

run 42:44 [3] 6.26 km (6:49 / km) +114m 6:15 / km
shoes: Hoka OneOne SpeedGoat 2

Felt a lot more springy this morning, so ran to work, slightly longer Blackman Park route. Frost on the ground in the park.

Wednesday Aug 14 #

stretching 10:12 [3]

Tuesday Aug 13 #

run 54:21 [3] 7.85 km (6:55 / km) +174m 6:14 / km
shoes: Hoka OneOne Bondi 6

Run to work - felt pretty tired. Jetlag probably a thing.

stretching 9:35 [3]

Monday Aug 12 #

stretching 8:54 [3]

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