Training Log Archive: undyIn the 7 days ending Sep 2, 2019:
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Monday Sep 2, 2019 #
stretching 9:11 [3]
cycling 37:00 [3] 12.0 km (3:05 / km) +100m 2:58 / km
Sunday Sep 1, 2019 #
stretching 7:42 [3]
10 AM
orienteering race 52:27 [3] 6.88 km (7:38 / km) +147m 6:54 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
ACT long champs, Slap Up Creek
Slightly disappointing planning on what should be a great area, contrived to make a massive (8+ min) parallel error. Hopefully I can stick it somewhere for entertainment.
Slightly disappointing planning on what should be a great area, contrived to make a massive (8+ min) parallel error. Hopefully I can stick it somewhere for entertainment.
Saturday Aug 31, 2019 #
orienteering race 39:05 [3] **** 5.5 km (7:06 / km) +140m 6:18 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
ACT middle champs at Wee Jasper - new limestone map.
Great fun, ran pretty hard, but missed map flip control, turned and ran wrong way along bottom of ridge. Lost 3 mins there and a few half minute mistakes before that. Running with Tony after my mistake.
Great fun, ran pretty hard, but missed map flip control, turned and ran wrong way along bottom of ridge. Lost 3 mins there and a few half minute mistakes before that. Running with Tony after my mistake.
Friday Aug 30, 2019 #
stretching 9:34 [3]
Thursday Aug 29, 2019 #
stretching 9:08 [3]
Wednesday Aug 28, 2019 #
stretching 8:46 [3]
Tuesday Aug 27, 2019 #
stretching 8:55 [3]
7 AM
run 1:10:19 [3] 10.45 km (6:44 / km) +192m 6:10 / km
shoes: Hoka OneOne Bondi 6
Far side of river to work - saw a wallaby near the river about 400m before Magdala Park, first time that I've seen one on that side of the river and Epping Road.