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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 22:

activity # timemileskm+m
  cycling1 2:14:50 40.08(3:22) 64.5(2:05) 976
  orienteering1 56:52 3.96(14:21) 6.38(8:55) 253
  run1 45:45 3.97(11:31) 6.39(7:09) 117
  stretching4 39:59
  Total6 4:37:26 48.01 77.27 1346

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Sunday Sep 22 #

10 AM

orienteering race 56:52 [3] **** 6.38 km (8:55 / km) +253m 7:26 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Metro League Mulgoa.
Fairly good newish area, tough course setting.
Few small mistakes (1 minute x 3), but had held off E-Wan until #10 when I went past the gully with the control on it to the next one.

Nice hit-out for next weekend.

Saturday Sep 21 #

cycling 2:14:50 [3] 64.5 km (2:05 / km) +976m 1:57 / km
shoes: Trek Roadie

BF Akuna
Big group, 7 or 8
Song in head: The Water - Johnny Flynn, Laura Marling

Got on the back of some fast boys N of Lindfield for a fast tow to Gordon. Akuna was busy and a little testy with all the fair weather riders breaking cover. Short sleeves weather.

stretching 8:41 [3]

Thursday Sep 19 #

stretching 10:05 [3]

11 AM

run 45:45 [3] 6.39 km (7:09 / km) +117m 6:33 / km
shoes: Hoka OneOne SpeedGoat 2

Finally stopped raining. Fairylands loop, lots of wattle out.

Tuesday Sep 17 #

stretching 11:13 [3]

A lot of rain.

Monday Sep 16 #

stretching 10:00 [3]

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