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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  run4 3:09:50 17.03(11:09) 27.41(6:56) 504
  cycling3 1:52:43 29.92(3:46) 48.15(2:20) 726
  stretching3 27:27
  Total9 5:30:00 46.95 75.56 1230

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Sunday Nov 3, 2019 #

stretching 8:42 [3]

3 PM

run 40:56 [3] 6.01 km (6:49 / km) +88m 6:21 / km
shoes: Hoka OneOne SpeedGoat 2

Run while Lyra did touch footy training. V humid, culminating in a thunderstorm. Didn't feel great, need some good nights of sleep.

Saturday Nov 2, 2019 #

6 AM

cycling 1:21:43 [3] 37.65 km (2:10 / km) +526m 2:02 / km
shoes: Trek Roadie

Partial Akuna while Lyra did ParkRun. Cruisy, Simon fell over in the middle of the group, but was OK. That's all I wrote.

Friday Nov 1, 2019 #

cycling 16:00 [3] 5.0 km (3:12 / km) +100m 2:55 / km
shoes: Trek Roadie

Ride home

Thursday Oct 31, 2019 #

cycling 15:00 [3] 5.5 km (2:44 / km) +100m 2:30 / km
shoes: Trek Roadie

Ride to work. Pleasantly warm, but a little smoky.
4 PM

run 39:16 [3] 5.35 km (7:20 / km) +107m 6:40 / km
shoes: Hoka OneOne Bondi 6

Run home.

Wednesday Oct 30, 2019 #

stretching 9:36 [3]

run 37:00 [3] 5.39 km (6:52 / km) +101m 6:17 / km
shoes: Hoka OneOne SpeedGoat 2

Easy run in heat around Iggies, some major detrashing

Tuesday Oct 29, 2019 #

stretching 9:09 [3]

7 AM

run 1:12:38 [3] 10.66 km (6:49 / km) +208m 6:12 / km
shoes: Hoka OneOne Bondi 6

Far side of river run to work. Felt pretty good to my surprise. Great weather for it.

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