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Training Log Archive: undy

In the 7 days ending Nov 17:

activity # timemileskm+m
  bush walk2 2:45:00 8.08(20:26) 13.0(12:42) 270
  cycling2 2:44:53 46.12(3:34) 74.23(2:13) 898
  run1 50:00 4.54(11:01) 7.31(6:51) 118
  stretching4 36:23
  ultimate1 27:37 1.77(15:37) 2.85(9:42) 1
  Total9 7:23:53 60.51 97.38 1287

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Sunday Nov 17 #

bush walk 1:25:00 [3] 6.5 km (13:05 / km) +200m 11:20 / km

Walk out from Griffins Farm after a long and intense game of camp soccer.

Saturday Nov 16 #

bush walk 1:20:00 [3] 6.5 km (12:18 / km) +70m 11:41 / km

Walk into Griffins Farm (KV)
6 AM

cycling 2:14:53 [3] 64.23 km (2:06 / km) +798m 1:59 / km
shoes: Trek Roadie

With Peter, Dawn, Jock and Simon, picked up Hamish.
Riding at front with Peter on MV road outbound, went way too hard and it was just survival from there onwards.

Friday Nov 15 #

stretching 9:48 [3]

Thursday Nov 14 #

stretching 8:29 [3]

12 PM

ultimate 27:37 [3] 2.85 km (9:42 / km) +1m 9:41 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

3 on 4 or 4 on 3. Good run around in the heat.
Ordered a new GPS, will be interesting to see if it performs the same with these types of activity, I think there are a lot of short sprints that don't get picked up.

Wednesday Nov 13 #

8 AM

run 50:00 [3] 7.31 km (6:51 / km) +118m 6:20 / km
shoes: Trek Roadie

Ferndale to LC park, then up park and up secret footpath past coffee factory.

Tuesday Nov 12 #

stretching 8:56 [3]

cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Trek Roadie

Monday Nov 11 #

stretching 9:10 [3]

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