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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 24:

activity # timemileskm+m
  cycling3 2:44:10 46.42(3:32) 74.7(2:12) 962
  run2 1:52:44 9.84(11:28) 15.83(7:07) 325
  stretching5 43:18
  orienteering1 33:50 3.09(10:57) 4.97(6:48) 53
  Total11 5:54:02 59.34 95.5 1341
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

orienteering 33:50 [3] 4.97 km (6:48 / km) +53m 6:28 / km
ahr:133 max:166 slept:6.5 shoes: Hoka OneOne Bondi 6

Orienteering - long sprint at PLC
Struggled to read map early, should have put glasses on from the go get. Turns out I went to wrong first control (which was v easy). Fairly tired legs.

Saturday Nov 23 #

stretching 8:46 [3]

6 AM

cycling 2:12:53 [3] 64.4 km (2:04 / km) +803m 1:57 / km
ahr:129 max:165 shoes: Trek Roadie

BF Akuna, got a tow outbound, fairly fast ride in the park, Jock, Peter, Dawn, Guenther and the mini NSCC El Presidente.

Friday Nov 22 #

stretching 8:38 [3]

Thursday Nov 21 #

stretching 8:28 [3]

5 PM

run 38:15 [3] 5.14 km (7:26 / km) +118m 6:40 / km
ahr:134 max:162 shoes: Hoka OneOne SpeedGoat 2

Run home - intended to run this morning but the smoke was at choke level.

Wednesday Nov 20 #

stretching 8:40 [3]

8 AM

cycling 15:40 [3] 5.1 km (3:04 / km) +86m 2:50 / km
ahr:99 max:137 shoes: Trek Roadie

Ride home. Imported from GC slightly manually.
12 PM

cycling 15:37 [3] 5.2 km (3:00 / km) +73m 2:48 / km
ahr:112 max:137 shoes: Trek Roadie

Ride to work - testing my new watch, very impressed that it created this AP entry

Tuesday Nov 19 #

7 AM

run 1:14:29 [3] 10.69 km (6:58 / km) +207m 6:21 / km
shoes: Hoka OneOne Bondi 6

Run to work via far side of river. Smoky.

Monday Nov 18 #

stretching 8:46 [3]

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