Training Log Archive: undyIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Event: Bandaged Bear Boost - Pymble
11 AM
orienteering 33:50 [3] 4.97 km (6:48 / km) +53m 6:28 / km
ahr:133 max:166 slept:6.5 shoes: Hoka OneOne Bondi 6
Orienteering - long sprint at PLC
Struggled to read map early, should have put glasses on from the go get. Turns out I went to wrong first control (which was v easy). Fairly tired legs.
Struggled to read map early, should have put glasses on from the go get. Turns out I went to wrong first control (which was v easy). Fairly tired legs.
Saturday Nov 23, 2019 #
stretching 8:46 [3]
6 AM
cycling 2:12:53 [3] 64.4 km (2:04 / km) +803m 1:57 / km
ahr:129 max:165 shoes: Trek Roadie
BF Akuna, got a tow outbound, fairly fast ride in the park, Jock, Peter, Dawn, Guenther and the mini NSCC El Presidente.
Friday Nov 22, 2019 #
stretching 8:38 [3]
Thursday Nov 21, 2019 #
stretching 8:28 [3]
5 PM
run 38:15 [3] 5.14 km (7:26 / km) +118m 6:40 / km
ahr:134 max:162 shoes: Hoka OneOne SpeedGoat 2
Run home - intended to run this morning but the smoke was at choke level.
Wednesday Nov 20, 2019 #
stretching 8:40 [3]
8 AM
cycling 15:40 [3] 5.1 km (3:04 / km) +86m 2:50 / km
ahr:99 max:137 shoes: Trek Roadie
Ride home. Imported from GC slightly manually.
12 PM
cycling 15:37 [3] 5.2 km (3:00 / km) +73m 2:48 / km
ahr:112 max:137 shoes: Trek Roadie
Ride to work - testing my new watch, very impressed that it created this AP entry
Tuesday Nov 19, 2019 #
7 AM
run 1:14:29 [3] 10.69 km (6:58 / km) +207m 6:21 / km
shoes: Hoka OneOne Bondi 6
Run to work via far side of river. Smoky.
Monday Nov 18, 2019 #
stretching 8:46 [3]