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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Dec 1:

activity # timemileskm+m
  cycling1 2:17:56 40.05(3:27) 64.46(2:08) 832
  run2 58:55 5.2(11:20) 8.36(7:03) 171
  stretching6 52:39
  orienteering1 44:55 3.35(13:25) 5.39(8:20) 95
  ultimate1 25:00 1.86(13:25) 3.0(8:20)
  Total10 5:19:25 50.46 81.21 1097
averages - sleep:6.8 rhr:48

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2:27
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MoTuWeThFrSaSu

Sunday Dec 1 #

stretching 8:24 [3]

10 AM

orienteering 44:55 [3] 5.39 km (8:20 / km) +95m 7:40 / km
ahr:138 max:173 slept:9.0 shoes: Inov-8 X-Talon 212 (#7 Black)

WSOS Baulkham Hills. Slightly cooler weather, nice hit out. Confused by scale (1:3000) early, missed a few controls in the rock and made a 180 at both the map exchange and leaving the assembly area to find the car park, but I didn't DNF.

Saturday Nov 30 #

stretching 9:16 [3]
slept:6.0

6 AM

cycling 2:17:56 [3] 64.46 km (2:08 / km) +832m 2:01 / km
ahr:127 max:165 shoes: Trek Roadie

Reverse BF Akuna. Felt pretty done by the time we got to the national park. Need to get myself a wheel for the ride up MV road rather than breaking wind with Hindsy.

Thursday Nov 28 #

stretching 8:35 [3]
slept:5.0

Wednesday Nov 27 #

stretching 8:00 [3]

ultimate 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Hills div 2
Think I've joined a team.
Standard is quite good in terms of offence, everyone can throw, run, catch, but defence seems pretty crap. It may be a change in the way the young people play (I'm too aggressive).

We lost. Played a lot of inneffective zone with no wind, they got past us without popping.
7 AM

run 55:00 [3] 7.82 km (7:02 / km) +166m 6:22 / km
ahr:128 max:150 shoes: Hoka OneOne SpeedGoat 2

Saving myself in case I play ultimate today.
7 PM

run 3:55 [3] 0.54 km (7:13 / km) +5m 6:53 / km
ahr:114 max:122

Tuesday Nov 26 #

Note
rhr:48 slept:7.0

Too smoky to run again

stretching 9:02 [3]

Monday Nov 25 #

stretching 9:22 [3]

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