Training Log Archive: undyIn the 7 days ending Dec 1:
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Sunday Dec 1 #
stretching 8:24 [3]
10 AM
orienteering 44:55 [3] 5.39 km (8:20 / km) +95m 7:40 / km
ahr:138 max:173 slept:9.0 shoes: Inov-8 X-Talon 212 (#7 Black)
WSOS Baulkham Hills. Slightly cooler weather, nice hit out. Confused by scale (1:3000) early, missed a few controls in the rock and made a 180 at both the map exchange and leaving the assembly area to find the car park, but I didn't DNF.
Saturday Nov 30 #
stretching 9:16 [3]
slept:6.0
6 AM
cycling 2:17:56 [3] 64.46 km (2:08 / km) +832m 2:01 / km
ahr:127 max:165 shoes: Trek Roadie
Reverse BF Akuna. Felt pretty done by the time we got to the national park. Need to get myself a wheel for the ride up MV road rather than breaking wind with Hindsy.
Thursday Nov 28 #
stretching 8:35 [3]
slept:5.0
Wednesday Nov 27 #
stretching 8:00 [3]
ultimate 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)
Hills div 2
Think I've joined a team.
Standard is quite good in terms of offence, everyone can throw, run, catch, but defence seems pretty crap. It may be a change in the way the young people play (I'm too aggressive).
We lost. Played a lot of inneffective zone with no wind, they got past us without popping.
Think I've joined a team.
Standard is quite good in terms of offence, everyone can throw, run, catch, but defence seems pretty crap. It may be a change in the way the young people play (I'm too aggressive).
We lost. Played a lot of inneffective zone with no wind, they got past us without popping.
7 AM
run 55:00 [3] 7.82 km (7:02 / km) +166m 6:22 / km
ahr:128 max:150 shoes: Hoka OneOne SpeedGoat 2
Saving myself in case I play ultimate today.
7 PM
run 3:55 [3] 0.54 km (7:13 / km) +5m 6:53 / km
ahr:114 max:122
Monday Nov 25 #
stretching 9:22 [3]