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Training Log Archive: undy

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  run3 2:00:42 9.82(12:18) 15.8(7:38) 266
  stretching1 9:11
  Total4 2:09:53 9.82 15.8 266

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Sunday Jan 12, 2020 #

stretching 9:11 [3]

2 PM

run 56:17 intensity: (8 @1) + (1:54 @2) + (45:21 @3) + (7:10 @4) + (1:44 @5) 7.03 km (8:00 / km) +106m 7:27 / km
ahr:133 max:154 shoes: Hoka OneOne Bondi 6 #2

Smoky day, after a bit of rain, I figured a slow jog was ok.

Saturday Jan 11, 2020 #

8 AM

run 39:48 intensity: (1 @1) + (2:57 @2) + (30:05 @3) + (5:46 @4) + (59 @5) 5.06 km (7:52 / km) +99m 7:10 / km
ahr:131 max:159 shoes: Hoka OneOne Bondi 6 #2

Iggies loop with Alexa. Still pretty smoky, despite concurrent rain. Took it easy. Body still in shock post Frenchmans Cap

Wednesday Jan 8, 2020 #

8 AM

run 24:37 intensity: (13 @1) + (4:54 @2) + (19:30 @3) 3.7 km (6:39 / km) +61m 6:08 / km
ahr:125 max:139 shoes: Hoka OneOne Bondi 6 #2

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