run 39:42 5.3 km (7:30 / km) +82m 6:58 / km
ahr:135 max:156 shoes: Hoka OneOne SpeedGoat 2
Got a lumpy bruise below my knee after someones off-lead dog and I collided at speed running in opposite directions. Must have hit the hard part of its head, I bruised up immediately.
Started to rain towards the end of the loop and was already wet under-foot. What next - mud ?