Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jan 26:

activity # timemileskm+m
  run4 4:18:26 20.05(12:53) 32.26(8:01) 1030
  stretching4 35:13
  Total8 4:53:39 20.05 32.26 1030
averages - sleep:9.5

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 25 #

7 AM

run 43:24 intensity: (7 @1) + (12:45 @2) + (29:50 @3) + (42 @4) 5.01 km (8:40 / km) +99m 7:53 / km
ahr:125 max:142 shoes: Hokka OneOne Bondi 6 #2

Run to Shelly Beach, then pick my way round the cliff bush as far as Blue Hole

Friday Jan 24 #

stretching 9:14 [3]

Thursday Jan 23 #

stretching 9:15 [3]

6 AM

run 1:11:09 intensity: (36 @1) + (14:46 @2) + (49:56 @3) + (5:51 @4) 9.03 km (7:53 / km) +316m 6:42 / km
ahr:126 max:148 shoes: Hokka OneOne Bondi 6 #2

Reverse Booti Booti again. Humidity 80+

Tuesday Jan 21 #

stretching 8:40 [3]

6 AM

run 1:13:06 intensity: (47 @1) + (19:20 @2) + (47:28 @3) + (5:30 @4) + (1 @5) 9.08 km (8:03 / km) +304m 6:54 / km
ahr:126 max:152 shoes: Hokka OneOne Bondi 6 #2

Reverse of yesterday

Monday Jan 20 #

stretching 8:04 [3]

7 AM

run 1:07:00 intensity: (20 @1) + (12:25 @2) + (47:07 @3) + (5:54 @4) + (1:14 @5) 8.51 km (7:52 / km) +310m 6:40 / km
ahr:128 max:160 slept:9.5 shoes: Hokka OneOne Bondi 6 #2

The coast and lake loop track through Booti Booti NP. A lot steeper than anticipated. Really humid, ocean dunk was great.

run 3:47 intensity: (33 @2) + (3:14 @3) 0.64 km (5:56 / km) +2m 5:52 / km
ahr:126 max:132

« Earlier | Later »