In the 7 days ending Jan 26, 2020:
run 43:24 intensity: (7 @1) + (12:45 @2) + (29:50 @3) + (42 @4) 5.01 km (8:40 / km) +99m 7:53 / km ahr:125 max:142 shoes: Hoka OneOne Bondi 6 #2
stretching 9:14 [3]
stretching 9:15 [3]
run 1:11:09 intensity: (36 @1) + (14:46 @2) + (49:56 @3) + (5:51 @4) 9.03 km (7:53 / km) +316m 6:42 / km ahr:126 max:148 shoes: Hoka OneOne Bondi 6 #2
stretching 8:40 [3]
run 1:13:06 intensity: (47 @1) + (19:20 @2) + (47:28 @3) + (5:30 @4) + (1 @5) 9.08 km (8:03 / km) +304m 6:54 / km ahr:126 max:152 shoes: Hoka OneOne Bondi 6 #2
stretching 8:04 [3]
run 1:07:00 intensity: (20 @1) + (12:25 @2) + (47:07 @3) + (5:54 @4) + (1:14 @5) 8.51 km (7:52 / km) +310m 6:40 / km ahr:128 max:160 slept:9.5 shoes: Hoka OneOne Bondi 6 #2
run 3:47 intensity: (33 @2) + (3:14 @3) 0.64 km (5:56 / km) +2m 5:52 / km ahr:126 max:132
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