In the 7 days ending Feb 2, 2020:
ultimate 3:00:00 [3] 7.0 km (25:43 / km) shoes: Inov-8 X-Talon 212 (#7 Black)
cycling 2:17:03 intensity: (3 @0) + (4:45 @1) + (42:06 @2) + (1:05:37 @3) + (18:39 @4) + (5:53 @5) 64.36 km (2:08 / km) +806m 2:00 / km ahr:126 max:172 slept:3.0 weight:74.2kg shoes: Trek Roadie
stretching 9:09 [3]
stretching 8:54 [3]
ultimate 35:00 [3] 3.0 km (11:40 / km) shoes: Inov-8 X-Talon 212 (#7 Black)
cycling 30:35 intensity: (24 @0) + (3:08 @1) + (21:32 @2) + (5:31 @3) 10.13 km (3:01 / km) +127m 2:51 / km ahr:112 max:133
cycling 16:40 intensity: (1:20 @1) + (11:10 @2) + (4:10 @3) 5.28 km (3:10 / km) +73m 2:57 / km ahr:114 max:135
stretching 9:12 [3]
cycling 1:45:11 intensity: (14 @0) + (7:23 @1) + (26:39 @2) + (56:50 @3) + (10:46 @4) + (3:19 @5) 46.23 km (2:17 / km) +600m 2:08 / km ahr:124 max:163 shoes: Trek Roadie
cycling 14:57 intensity: (39 @1) + (4:30 @2) + (9:30 @3) + (18 @4) 5.26 km (2:50 / km) +73m 2:39 / km ahr:122 max:142
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