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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 2:

activity # timemileskm+m
  cycling5 5:04:26 81.56(3:44) 131.25(2:19) 1679
  ultimate2 3:35:00 6.21(34:36) 10.0(21:30)
  stretching3 27:15
  Total10 9:06:41 87.77 141.25 1679
  [1-5]10 9:06:00
averages - sleep:3 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

ultimate 3:00:00 [3] 7.0 km (25:43 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Pickup with Toytown Munich.
Starts at 2 goes for 2 hours they said. Start throwing at 2, finish games at 5.30. wrecked. Convenient post game beer house.

Saturday Feb 1 #

6 AM

cycling 2:17:03 intensity: (3 @0) + (4:45 @1) + (42:06 @2) + (1:05:37 @3) + (18:39 @4) + (5:53 @5) 64.36 km (2:08 / km) +806m 2:00 / km
ahr:126 max:172 slept:3.0 weight:74.2kg shoes: Trek Roadie

Hot and humid, hardly slept. V steady pace with BF regulars, Dawn now much stronger on hills, so no sneaky resting.

Friday Jan 31 #

stretching 9:09 [3]

Thursday Jan 30 #

stretching 8:54 [3]

Wednesday Jan 29 #

ultimate 35:00 [3] 3.0 km (11:40 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Tuesday Jan 28 #

7 AM

cycling 30:35 intensity: (24 @0) + (3:08 @1) + (21:32 @2) + (5:31 @3) 10.13 km (3:01 / km) +127m 2:51 / km
ahr:112 max:133

6 PM

cycling 16:40 intensity: (1:20 @1) + (11:10 @2) + (4:10 @3) 5.28 km (3:10 / km) +73m 2:57 / km
ahr:114 max:135

Monday Jan 27 #

stretching 9:12 [3]

6 AM

cycling 1:45:11 intensity: (14 @0) + (7:23 @1) + (26:39 @2) + (56:50 @3) + (10:46 @4) + (3:19 @5) 46.23 km (2:17 / km) +600m 2:08 / km
ahr:124 max:163 shoes: Trek Roadie

Ride to work via Bobbo. Felt a bit slow and out of practice, but the weather was sticky.
12 PM

cycling 14:57 intensity: (39 @1) + (4:30 @2) + (9:30 @3) + (18 @4) 5.26 km (2:50 / km) +73m 2:39 / km
ahr:122 max:142

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