XC Ski2:33:07 21.53 km (7:07 / km) +478m6:24 / km ahr:100 max:127 slept:6.8
Fairly perfect day to ski, blue skies, -11 to -2. Got train to Seefeld, looking off the local loipe. Glad I did. Ran out of energy at about 12k and had lunch at Muggenmoosalm, should not have had a big radler with the potato salad. Took about 30 minutes after that for brain and body to get over the alcohol, by which time my legs were spent.
Outbound I was getting overtaken by heaps of male national teams (Japan, Germany, Lichtenstein, Italy). Coming back any 70 year old lady from a cold country zoomed past.
XC Ski1:35:44 11.89 km (8:03 / km) +8m8:02 / km ahr:102 max:132
Took advantage of the flat loupes at Lermoos to do some skating. Still snowing and tracks were only just being groomed, but it was fun and I got to have sausage and beer at the end.
ultimate3:00:00 [3] 7.0 km (25:43 / km) shoes: Inov-8 X-Talon 212 (#7 Black)
Pickup with Toytown Munich. Starts at 2 goes for 2 hours they said. Start throwing at 2, finish games at 5.30. wrecked. Convenient post game beer house.