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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 16:

activity # timemileskm+m
  cycling1 1:26:13 17.11(5:02) 27.54(3:08) 492
  run1 1:17:15 7.38(10:28) 11.88(6:30) 79
  orienteering3 59:26 5.77(10:18) 9.29(6:24) 45
  stretching3 29:57
  Total7 4:12:51 30.27 48.72 617
averages - weight:74.9kg

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

cycling 39:19 intensity: (1:04 @1) + (18:25 @2) + (16:57 @3) + (2:53 @4) 13.0 km (3:01 / km) +234m 2:47 / km
ahr:120 max:149 shoes: Trek Roadie

Ride to orienteering

orienteering race 24:25 intensity: (6 @1) + (6 @2) + (20 @3) + (2:40 @4) + (21:13 @5) 4.23 km (5:46 / km) +45m 5:29 / km
ahr:158 max:172 shoes: Hokka OneOne Bondi 6 #2

SprintO Pyrmont
Bit long. Still in two minds about SprintO this year - either give it away to do other stuff or try to run hard. Went today because I can't make myself train in this humidity.

cycling 46:54 intensity: (4:17 @1) + (32:53 @2) + (9:44 @3) 14.54 km (3:13 / km) +259m 2:58 / km
ahr:112 max:134 weight:74.9kg shoes: Trek Roadie

Ride home, legs of porridge

Saturday Feb 15 #

orienteering 20:04 [3] 3.1 km (6:28 / km)
shoes: Hokka OneOne Bondi 6 #2

SOS Killara. Apparently failed to punch start (was waiting for a GPS signal, but thought I did punch). Went to wrong picnic table at #11. Somewhat disappointingly the splits didn't show any clock times, just leg splits as a result of my misdemeanors, so no idea how long I was out (and having got GPS, forgot to start it).

Did run all the way round the building for the gate-marked-as-open-not open-gate-marked-as-closed-open ethical puzzle.
11 AM

orienteering 14:57 intensity: (31 @1) + (57 @2) + (7:53 @3) + (5:36 @4) 1.96 km (7:37 / km)
ahr:134 max:148

Friday Feb 14 #

stretching 10:05 [3]

Thursday Feb 13 #

stretching 8:48 [3]

Monday Feb 10 #

stretching 11:04 [3]

Overdue
7 AM

run 1:17:15 intensity: (6 @1) + (32 @2) + (15:53 @3) + (24:35 @4) + (36:09 @5) 11.88 km (6:30 / km) +79m 6:17 / km
ahr:148 max:170 shoes: Asics GT 1000 #3

Stratford run, early morning. Cold, windy and muddy, two of those adjectives may get retired for a while.

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