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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 27, 2020:

activity # timemileskm+m
  run5 5:19:52 26.22(12:12) 42.19(7:35) 812
  orienteering1 1:04:57 5.08(12:47) 8.18(7:57) 71
  stretching3 24:20
  Total9 6:49:09 31.3 50.37 884
averages - sleep:6 weight:73.9kg

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Friday Mar 27, 2020 #

stretching 9:10 [3]

7 AM

run 1:40:46 intensity: (7 @1) + (5:13 @2) + (1:13:12 @3) + (20:00 @4) + (2:14 @5) 12.79 km (7:53 / km) +292m 7:04 / km
ahr:133 max:156 weight:73kg shoes: Hoka OneOne Bondi 6 #2

Balls Head return

Quite a few more people out on those tracks, mostly well behaved apart from one classic Riverview dog walker.

Starting to feel light on my feet (but weighed myself pre-hydration and pre-chocolate-digestives)
C • Chocolate digestives! 6

Thursday Mar 26, 2020 #

3 PM

run 11:28 intensity: (17 @1) + (2:35 @2) + (8:22 @3) + (14 @4) 1.55 km (7:24 / km)
ahr:124 max:141 shoes: Hoka OneOne SpeedGoat 2

Iggies loop - down to Burns Bay for frisbee throwing (been doing 30 mins a day)

run 31:37 intensity: (25 @1) + (11:08 @2) + (20:04 @3) 3.65 km (8:39 / km) +79m 7:48 / km
ahr:122 max:138 shoes: Hoka OneOne SpeedGoat 2

Wednesday Mar 25, 2020 #

7 AM

run 1:40:17 intensity: (4:20 @2) + (1:15:48 @3) + (14:13 @4) + (5:56 @5) 13.73 km (7:18 / km) +265m 6:40 / km
ahr:133 max:163 weight:73.8kg shoes: Hoka OneOne Bondi 6 #2

Lower river loop

Tuesday Mar 24, 2020 #

stretching 7:46 [3]

10 AM

run 35:37 intensity: (5 @1) + (2:05 @2) + (31:00 @3) + (1:53 @4) + (34 @5) 5.0 km (7:08 / km) +104m 6:27 / km
ahr:131 max:153 shoes: Hoka OneOne SpeedGoat 2

Fairylands - very pretty.

Monday Mar 23, 2020 #

stretching 7:24 [3]

4 PM

run 40:07 intensity: (1:51 @2) + (30:54 @3) + (6:36 @4) + (46 @5) 5.47 km (7:20 / km) +72m 6:53 / km
ahr:132 max:155

Sunday Mar 22, 2020 #

11 AM

orienteering 1:04:57 intensity: (15 @1) + (2:11 @2) + (17:01 @3) + (19:14 @4) + (26:16 @5) 8.18 km (7:57 / km) +71m 7:37 / km
ahr:145 max:173 slept:6.0 weight:74.8kg shoes: Asics GT 1000 #3

Metro League Cattai Creek
After a few low-sleep nights, was up until midnight writing new software to make this event more online (results-wise) given we weren't displaying results at the event. People's approach varied from sensible to indifferent (esp kids and oldies). So no more orienteering, that's why we can't have nice things.

Anyway, went for a run when everyone was back and really enjoyed just getting out - was very messy (mistakes at #3,#4,#6,#16,#19,#25) - legs were in it but brain was not.
C • Orienteering 14

Div. 1 - Splits

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