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Training Log Archive: undy

In the 7 days ending Apr 4:

activity # timemileskm+m
  run5 5:30:07 28.07(11:46) 45.17(7:19) 808
  stretching6 55:44
  Total11 6:25:51 28.07 45.17 808
averages - weight:73.9kg

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Saturday Apr 4 #

stretching 8:47 [3]

11 AM

run 5:04 intensity: (2 @1) + (1:44 @2) + (3:12 @3) + (6 @4) 0.69 km (7:21 / km)
ahr:123 max:140

Friday Apr 3 #

stretching 9:09 [3]

7 AM

run 1:39:07 intensity: (9 @1) + (4:44 @2) + (1:12:58 @3) + (19:33 @4) + (1:43 @5) 13.96 km (7:06 / km) +239m 6:33 / km
ahr:133 max:155 weight:74.2kg shoes: Hoka OneOne Bondi 6 #2

Lower river loop from home - not raining, but fairly damp under foot.

Thursday Apr 2 #

stretching 10:20 [3]

12 PM

run 40:11 intensity: (16 @1) + (6:53 @2) + (28:30 @3) + (4:32 @4) 5.58 km (7:12 / km) +98m 6:37 / km
ahr:129 max:147 shoes: Hoka OneOne Bondi 6 #2

Wednesday Apr 1 #

stretching 9:10 [3]

Tuesday Mar 31 #

8 AM

run 1:28:34 intensity: (3 @1) + (12:50 @2) + (1:09:12 @3) + (6:07 @4) + (22 @5) 11.89 km (7:27 / km) +238m 6:47 / km
ahr:128 max:154 weight:73.6kg shoes: Hoka OneOne Bondi 6 #2

Nice pre-work run. More people than normal out walking, but not too many. Still getting used to wet vegetation/earth etc.

Monday Mar 30 #

stretching 9:08 [3]

Sunday Mar 29 #

stretching 9:10 [3]

Biscuit update:
Coles - Jaffa Cakes, no tomatoes
Woolies - dark ,milk choc digestives, milk choc hobnobs, Jaffa Cakes, Italian tomatoes
7 AM

run 1:37:11 intensity: (7:08 @2) + (1:21:45 @3) + (8:05 @4) + (13 @5) 13.06 km (7:27 / km) +234m 6:50 / km
ahr:130 max:155 shoes: Hoka OneOne Bondi 6 #2

Middle River loop to finish off 40 mile week. That was fine, although I was getting tired. Next up - stretching week.

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