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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  mapping2 5:08:49 3.6(1:25:50) 5.79(53:20) 85
  run3 4:09:39 21.27(11:44) 34.22(7:18) 665
  cycling2 45:05 9.49(4:45) 15.27(2:57) 200
  stretching3 28:40
  orienteering1 13:36 0.78(17:32) 1.25(10:54) 27
  Total11 10:45:49 35.13 56.53 977
  [1-5]11 10:45:47

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

11 AM

orienteering 13:36 intensity: (28 @1) + (7:50 @2) + (5:18 @3) 1.25 km (10:54 / km) +27m 9:50 / km
ahr:116 max:136 shoes: Hoka OneOne SpeedGoat 2

Nasty Little Hill training.
12 PM

mapping 2:51:27 [1] 2.21 km (1:17:41 / km) +30m 1:12:44 / km
shoes: Hoka OneOne SpeedGoat 2

Some creek tracking - saw a medium sized yabby (Sydney Crayfish), then started on a line of rock which was satisfying.

Saturday May 16, 2020 #

7 AM

mapping 2:17:22 [1] 3.58 km (38:20 / km) +55m 35:36 / km
shoes: Inov8 X-Talon 212 (#5 - blue)

Sore throat for 2nd day in a row, so skipped riding in the wet (did see the BF peleton). Three more months and I'm 2 years without a cold.

Decided after a bit that the vegetation from Terje's tool chain is so good, I'm reluctant to try fine tuning it, so checked out the N side of the map. Too steep and green. Did manage to navigate down to Dardabong Falls from the N side, using the lidar generated slope imagery. Found signs of a footpad near the bottom.
C • Sore throat 5
C • Veg 3

Thursday May 14, 2020 #

stretching 9:42 [3]

6 AM

run 2:27:49 intensity: (1 @0) + (5 @1) + (1:24 @2) + (52:25 @3) + (57:56 @4) + (35:58 @5) 20.42 km (7:14 / km) +388m 6:37 / km
ahr:142 max:169 shoes: Hoka OneOne Bondi 6 #2

OK little sister, I see your measly 20.38 km Sunday run and raise you 20.42 km.

A bit alarmed that Garmin thinks I used 80% more calories than she did - maybe it factors in climb ?
Edit: it turns out that her Garmin weight is 2/3 of mine.

Wednesday May 13, 2020 #

stretching 8:43 [3]

Tuesday May 12, 2020 #

stretching 10:15 [3]

7 AM

run 56:34 intensity: (35 @2) + (4:53 @3) + (22:53 @4) + (28:13 @5) 7.69 km (7:22 / km) +152m 6:42 / km
ahr:149 max:170 shoes: Hoka OneOne SpeedGoat 2

Cccold.
C • Cccold 6
5 PM

cycling 15:23 intensity: (17 @1) + (3:19 @2) + (10:46 @3) + (1:01 @4) 5.2 km (2:58 / km) +74m 2:46 / km
ahr:127 max:148 shoes: Trek Roadie

Monday May 11, 2020 #

8 AM

cycling 29:42 intensity: (1 @0) + (5:34 @1) + (19:52 @2) + (4:07 @3) + (8 @4) 10.07 km (2:57 / km) +126m 2:47 / km
ahr:109 max:140 shoes: Trek Roadie

Saw a swamp wobbly and Joey just off the road in lcnp. Got to work and had forgotten the office keys.
4 PM

run 45:16 intensity: (10 @1) + (39 @2) + (28:05 @3) + (14:26 @4) + (1:56 @5) 6.11 km (7:24 / km) +125m 6:43 / km
ahr:136 max:154 shoes: Hoka OneOne SpeedGoat 2

Nice run home, feeling way better than the last evening run home.

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