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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  cycling4 3:41:32 55.89(3:58) 89.94(2:28) 1002
  run2 3:30:36 17.96(11:44) 28.9(7:17) 470
  ultimate1 25:15 1.59(15:54) 2.56(9:52)
  stretching1 8:55
  Total8 7:46:18 75.44 121.4 1472
  [1-5]8 7:46:15

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

8 AM

cycling 2:26:23 intensity: (7:40 @1) + (1:09:46 @2) + (59:13 @3) + (7:26 @4) + (2:18 @5) 64.35 km (2:16 / km) +802m 2:08 / km
ahr:119 max:156 shoes: Trek Roadie

Solo Akuna, lost glasses going down showground hill, they got run over. Did get on a nice well disciplined group coming back down the highway. Road damp but think I'll get away without a bike clean.

Saturday Jul 11, 2020 #

1 PM

run 24:21 intensity: (7 @1) + (22 @2) + (7:40 @3) + (14:09 @4) + (2:03 @5) 3.87 km (6:17 / km) +45m 5:56 / km
ahr:140 max:155 shoes: Hoka OneOne SpeedGoat 2

10x minute off, minute on. Fun, bit splashy.

In a work hole.

Wednesday Jul 8, 2020 #

7 AM

run 3:06:15 intensity: (2:45 @2) + (2:25:11 @3) + (34:24 @4) + (3:55 @5) 25.03 km (7:26 / km) +425m 6:52 / km
ahr:134 max:155 shoes: Hokka OneOne Bondi 6 #3

Drizzle, tough first outing for new shoes. Making a birthday card.
@Chas - don't spoil the surprise
8 PM

ultimate 25:15 intensity: (3 @0) + (41 @1) + (5:03 @2) + (11:19 @3) + (6:49 @4) + (1:20 @5) 2.56 km (9:52 / km)
ahr:131 max:159 shoes: Inov8 X-Talon 212 (#6 Fluro)

Should have read my email last night, found out we had a game tonight late this arvo when I checked email.
Played 2 points on, 2 off and it was fine, fun to play standard game again.

Tuesday Jul 7, 2020 #

stretching 8:55 [3]

7 AM

cycling 29:36 intensity: (11 @1) + (8:29 @2) + (20:07 @3) + (49 @4) 10.2 km (2:54 / km) +128m 2:44 / km
ahr:124 max:144 shoes: Trek Roadie

5 PM

cycling 15:33 intensity: (1:08 @1) + (5:47 @2) + (8:11 @3) + (27 @4) 5.39 km (2:53 / km) +73m 2:42 / km
ahr:120 max:144 shoes: Trek Roadie

Monday Jul 6, 2020 #

cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: Trek Roadie

Tfw

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