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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  run1 1:36:16 8.6(11:11) 13.85(6:57) 252
  cycling6 1:27:29 18.39(4:45) 29.6(2:57) 441
  ultimate1 35:03 1.87(18:46) 3.01(11:40)
  stretching2 16:37
  Total10 3:55:25 28.87 46.45 693
  [1-5]10 3:52:38

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MoTuWeThFrSaSu

Friday Sep 18, 2020 #

7 AM

cycling 15:42 intensity: (1:42 @0) + (4:51 @1) + (8:13 @2) + (56 @3) 5.06 km (3:06 / km) +87m 2:51 / km
ahr:101 max:126 (injured)

3 PM

cycling 16:26 intensity: (13 @1) + (15:44 @2) + (29 @3) 5.26 km (3:07 / km) +73m 2:55 / km
ahr:110 max:127 (injured)

Thursday Sep 17, 2020 #

stretching 8:37 [3]

Sore on LHS, ribs and lower back, maybe I fell over on Sunday. Right foot also sore, may be time to throw out the inov8s and get out the yellow pair I have on ice.
7 AM

cycling 14:15 intensity: (1:05 @1) + (5:48 @2) + (6:45 @3) + (37 @4) 4.89 km (2:55 / km) +81m 2:42 / km
ahr:118 max:142

11 AM

ultimate 35:03 intensity: (41 @0) + (5:27 @1) + (9:48 @2) + (12:36 @3) + (5:01 @4) + (1:30 @5) 3.01 km (11:40 / km)
ahr:121 max:157

6 PM

cycling 14:09 intensity: (28 @1) + (8:05 @2) + (5:36 @3) 4.98 km (2:50 / km) +73m 2:39 / km
ahr:116 max:133

Wednesday Sep 16, 2020 #

7 AM

cycling 11:47 intensity: (24 @0) + (4:44 @1) + (6:37 @2) + (2 @3) 4.2 km (2:48 / km) +55m 2:38 / km
ahr:99 max:115

3 PM

cycling 15:10 intensity: (4:49 @1) + (9:04 @2) + (1:17 @3) 5.21 km (2:55 / km) +73m 2:43 / km
ahr:105 max:123

Tuesday Sep 15, 2020 #

Note

Canceled all our NZed bookings.

The word is that it is off, but don't tell the organisers (http://oceaniao.nz/newsupdates/)
C • Version control 16
6 AM

run 1:36:16 intensity: (31 @1) + (2:00 @2) + (45:02 @3) + (33:18 @4) + (15:25 @5) 13.85 km (6:57 / km) +252m 6:22 / km
ahr:139 max:165 shoes: Hokka OneOne Bondi 6 #3

Trying to crack a not-running-much habit, felt batter after the run than I did before. Plenty of people out and about on the tracks.
C • Lots of people... 2

Monday Sep 14, 2020 #

stretching 8:00 [3]

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