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Training Log Archive: undy

In the 7 days ending Sep 27:

activity # timemileskm+m
  cycling2 3:15:47 52.58(3:43) 84.63(2:19) 1076
  mapping1 3:00:00 2.83(1:03:30) 4.56(39:27) 48
  run2 1:08:09 6.01(11:20) 9.68(7:03) 159
  Total5 7:23:56 61.43(7:14) 98.86(4:29) 1284
  [1-5]5 7:23:49

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Sunday Sep 27 #

7 AM

run 39:51 intensity: (14 @1) + (31 @2) + (9:46 @3) + (20:05 @4) + (9:15 @5) 5.64 km (7:04 / km) +99m 6:30 / km
ahr:144 max:166 shoes: Hokka OneOne Bondi 6 #3

Sore r. foot, been ignoring it with the chest stuff. Hope its not PF.
11 AM

mapping 3:00:00 [1] 4.56 km (39:27 / km) +48m 37:29 / km
shoes: Hoka OneOne SpeedGoat 2

Saw the back of what must have been a massive goanna, it crept into a crevice in a small cliff and I was reluctant to try getting it out, tail looked like it was about 4+ inches wide and very long, I only just saw its rear legs (so I knew it wasn't a bloody big snake).

Saturday Sep 26 #

6 AM

cycling 2:23:13 intensity: (7 @0) + (38:42 @1) + (49:38 @2) + (47:06 @3) + (7:23 @4) + (17 @5) 64.26 km (2:14 / km) +804m 2:06 / km
ahr:113 max:152 shoes: Trek Roadie

BF Akuna - cold and windy, although it seemed like rational wind this time, only noticeable half the time. Pretty much all the regular crew was there.

Tried a rolling pace line on the way back on MV road, but Wilko and Guenter didn't get it. Hamish rolleyes.

Friday Sep 25 #

9 AM

cycling 52:34 intensity: (34 @1) + (26:44 @2) + (22:58 @3) + (2:18 @4) 20.37 km (2:35 / km) +273m 2:25 / km
ahr:119 max:149 (injured) shoes: Trek Roadie

Test ride seemed OK, not much pain left.

Thursday Sep 24 #

7 AM

run 28:18 intensity: (17 @2) + (15:42 @3) + (10:04 @4) + (2:15 @5) 4.04 km (7:01 / km) +61m 6:31 / km
ahr:139 max:156 (injured) shoes: Hokka OneOne Bondi 6 #3

Test run - no problem at low intensity, may test a bike ride tomorrow.

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