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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Oct 25:

activity # timemileskm+m
  cycling5 1:44:22 21.17(4:56) 34.06(3:04) 444
  stretching7 1:22:29
  ultimate2 1:17:32 4.72(16:25) 7.6(10:12) 1
  run1 55:03 4.89(11:16) 7.86(7:00) 115
  orienteering1 40:39 2.67(15:13) 4.3(9:27) 191
  Total14 6:00:05 33.44 53.82 752

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MoTuWeThFrSaSu

Sunday Oct 25 #

stretching 11:40 [3]

Saturday Oct 24 #

stretching 11:15 [3]

10 AM

orienteering 40:39 intensity: (56 @1) + (11:11 @2) + (17:26 @3) + (10:28 @4) + (38 @5) 4.3 km (9:27 / km) +191m 7:44 / km
ahr:127 max:151 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Bobbin Head - easy jog round an easy course. Sweaty.

Friday Oct 23 #

stretching 12:00 [3]

7 AM

cycling 28:27 intensity: (9:06 @1) + (15:39 @2) + (3:42 @3) 10.04 km (2:50 / km) +127m 2:40 / km
ahr:106 max:138 shoes: Trek Roadie

No magpie today :)
4 PM

cycling 14:38 intensity: (35 @1) + (8:30 @2) + (5:33 @3) 5.06 km (2:54 / km) +73m 2:42 / km
ahr:116 max:134 shoes: Trek Roadie

Thursday Oct 22 #

stretching 10:54 [3]

7 AM

cycling 14:48 intensity: (2:00 @1) + (12:19 @2) + (29 @3) 4.94 km (3:00 / km) +82m 2:46 / km
ahr:108 max:125 shoes: Trek Roadie

cycling 7:33 intensity: (1:29 @1) + (5:22 @2) + (42 @3) 1.87 km (4:02 / km)
ahr:109 max:121 shoes: Trek Roadie

12 PM

cycling 11:47 intensity: (1:32 @1) + (8:20 @2) + (1:55 @3) 3.46 km (3:24 / km) +42m 3:13 / km
ahr:110 max:126 shoes: Trek Roadie

ultimate 27:32 intensity: (23 @1) + (15:07 @2) + (11:27 @3) + (35 @4) 2.6 km (10:36 / km) +1m 10:35 / km
ahr:118 max:145

cycling 12:20 intensity: (9 @1) + (6:36 @2) + (5:35 @3) 3.46 km (3:34 / km) +47m 3:20 / km
ahr:117 max:131 shoes: Trek Roadie

6 PM

cycling 14:49 intensity: (51 @1) + (2:20 @2) + (9:31 @3) + (2:07 @4) 5.24 km (2:50 / km) +74m 2:39 / km
ahr:127 max:143 shoes: Trek Roadie

Wednesday Oct 21 #

stretching 12:40 [3]

ultimate 50:00 [3] 5.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (#8 Yellow)

Hills Ultimate - two thrashings... think the old Bananas team would have racked up a monstrously high score against my div 3 team tonight.

Tuesday Oct 20 #

stretching 12:00 [3]

1 PM

run 55:03 intensity: (1:39 @2) + (35:17 @3) + (12:42 @4) + (5:25 @5) 7.86 km (7:00 / km) +115m 6:31 / km
ahr:136 max:162

Monday Oct 19 #

stretching 12:00 [3]

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