In the 7 days ending Nov 8, 2020:
run 40:41 intensity: (7 @1) + (56 @2) + (18:59 @3) + (15:28 @4) + (5:11 @5) 5.62 km (7:15 / km) +95m 6:41 / km ahr:139 max:162
stretching 11:00 [3]
cycling 2:19:45 intensity: (56 @0) + (56:52 @1) + (1:07:29 @2) + (14:28 @3) 64.25 km (2:11 / km) +815m 2:03 / km ahr:103 max:138 shoes: Trek Roadie
stretching 11:09 [3]
cycling 18:38 intensity: (3:08 @1) + (10:37 @2) + (4:53 @3) 5.95 km (3:08 / km) +81m 2:56 / km ahr:112 max:135 shoes: Trek Roadie
cycling 31:23 intensity: (6:29 @1) + (20:05 @2) + (4:49 @3) 12.82 km (2:27 / km) +142m 2:19 / km ahr:109 max:130 shoes: Trek Roadie
cycling 14:30 intensity: (9 @0) + (2:19 @1) + (1:54 @2) + (9:56 @3) + (12 @4) 5.24 km (2:46 / km) +73m 2:35 / km ahr:120 max:143 shoes: Trek Roadie
stretching 11:30 [3]
stretching 12:00 [3]
ultimate 40:28 intensity: (2:00 @1) + (18:28 @2) + (19:14 @3) + (46 @4) 3.38 km (11:59 / km) +1m 11:58 / km ahr:119 max:146 shoes: Inov-8 X-Talon 212 (#8 Yellow)
run 1:12:14 intensity: (17 @1) + (2:54 @2) + (51:32 @3) + (15:00 @4) + (2:31 @5) 10.56 km (6:50 / km) +198m 6:15 / km ahr:134 max:159
stretching 11:07 [3]
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