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Training Log Archive: undy

In the 7 days ending Nov 8:

activity # timemileskm+m
  cycling4 3:24:16 54.84(3:43) 88.26(2:19) 1111
  run2 1:52:55 10.05(11:14) 16.18(6:59) 292
  stretching5 56:46
  ultimate1 40:28 2.1(19:17) 3.38(11:59) 1
  Total12 6:54:25 67.0 107.82 1404
  [1-5]12 6:53:20

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

run 40:41 intensity: (7 @1) + (56 @2) + (18:59 @3) + (15:28 @4) + (5:11 @5) 5.62 km (7:15 / km) +95m 6:41 / km
ahr:139 max:162

Saturday Nov 7 #

stretching 11:00 [3]

6 AM

cycling 2:19:45 intensity: (56 @0) + (56:52 @1) + (1:07:29 @2) + (14:28 @3) 64.25 km (2:11 / km) +815m 2:03 / km
ahr:103 max:138 shoes: Trek Roadie

BF Akuna.
Good to be back, wasn't struggling too much.

Friday Nov 6 #

stretching 11:09 [3]

7 AM

cycling 18:38 intensity: (3:08 @1) + (10:37 @2) + (4:53 @3) 5.95 km (3:08 / km) +81m 2:56 / km
ahr:112 max:135 shoes: Trek Roadie

12 PM

cycling 31:23 intensity: (6:29 @1) + (20:05 @2) + (4:49 @3) 12.82 km (2:27 / km) +142m 2:19 / km
ahr:109 max:130 shoes: Trek Roadie

6 PM

cycling 14:30 intensity: (9 @0) + (2:19 @1) + (1:54 @2) + (9:56 @3) + (12 @4) 5.24 km (2:46 / km) +73m 2:35 / km
ahr:120 max:143 shoes: Trek Roadie

Thursday Nov 5 #

stretching 11:30 [3]

I think this is starting to have an effect.

Wednesday Nov 4 #

stretching 12:00 [3]

7 PM

ultimate 40:28 intensity: (2:00 @1) + (18:28 @2) + (19:14 @3) + (46 @4) 3.38 km (11:59 / km) +1m 11:58 / km
ahr:119 max:146 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Better games this week, won div 2 game easily, div 3 we were thrashed but were way better than last game.

Tuesday Nov 3 #

7 AM

run 1:12:14 intensity: (17 @1) + (2:54 @2) + (51:32 @3) + (15:00 @4) + (2:31 @5) 10.56 km (6:50 / km) +198m 6:15 / km
ahr:134 max:159

Monday Nov 2 #

stretching 11:07 [3]

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