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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 15:

activity # timemileskm+m
  cycling7 3:53:04 58.71(3:58) 94.49(2:28) 1228
  ultimate2 1:14:35 3.84(19:25) 6.18(12:04) 6
  run1 1:10:11 6.47(10:51) 10.41(6:44) 200
  stretching5 56:39
  orienteering1 17:19 1.15(15:04) 1.85(9:22)
  Total15 7:31:48 70.17 112.93 1434
  [1-5]15 7:31:10

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MoTuWeThFrSaSu

Sunday Nov 15 #

stretching 11:00 [3]

Saturday Nov 14 #

6 AM

cycling 2:20:10 intensity: (27 @0) + (17:36 @1) + (51:09 @2) + (59:36 @3) + (11:22 @4) 65.27 km (2:09 / km) +819m 2:01 / km
ahr:118 max:149 shoes: Trek Roadie

BF Akuna, brisk until Hamish punctured. Legs a bit heavy.
11 AM

orienteering 17:19 intensity: (5 @1) + (3:23 @2) + (13:27 @3) + (24 @4) 1.85 km (9:22 / km)
ahr:125 max:143 shoes: Hokka OneOne Bondi 6 #3

SOS Ryde Secondary College, Lyra beat me by 2 seconds

Friday Nov 13 #

11 AM

cycling 15:12 intensity: (3:50 @1) + (9:38 @2) + (1:44 @3) 5.25 km (2:54 / km) +73m 2:42 / km
ahr:106 max:128 shoes: Trek Roadie

Thursday Nov 12 #

stretching 10:00 [3]

7 AM

cycling 15:34 intensity: (11 @0) + (7:12 @1) + (6:31 @2) + (1:40 @3) 5.07 km (3:04 / km) +87m 2:50 / km
ahr:102 max:126 shoes: Trek Roadie

12 PM

cycling 11:54 intensity: (1:39 @1) + (8:58 @2) + (1:17 @3) 3.41 km (3:30 / km) +43m 3:17 / km
ahr:108 max:126 shoes: Trek Roadie

ultimate 24:06 intensity: (1:40 @1) + (9:53 @2) + (10:39 @3) + (1:54 @4) 2.15 km (11:11 / km) +1m 11:09 / km
ahr:120 max:149 shoes: Inov-8 X-Talon 212 (#8 Yellow)

North Ryde lunch-time pickup.
Good game 7 on 6 but they probably had the stronger team.

cycling 12:25 intensity: (1:58 @1) + (10:23 @2) + (4 @3) 3.34 km (3:43 / km) +46m 3:29 / km
ahr:107 max:116 shoes: Trek Roadie

Wednesday Nov 11 #

stretching 11:00 [3]

7 PM

ultimate 50:29 intensity: (3:53 @1) + (20:52 @2) + (24:04 @3) + (1:40 @4) 4.03 km (12:32 / km) +5m 12:28 / km
ahr:118 max:146 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Hills Ultimate.
Div 2 game was good and I threw the first two goals (and snagged one later), we beat Woody's team pretty easily.
Div 3 game was against a Mac Uni team with 14 players... I guess they would have run us off our feet anyway.

Tuesday Nov 10 #

stretching 11:30 [3]

7 AM

run 1:10:11 intensity: (13 @1) + (48 @2) + (19:32 @3) + (33:41 @4) + (15:57 @5) 10.41 km (6:44 / km) +200m 6:09 / km
ahr:144 max:170 shoes: Hokka OneOne Bondi 6 #3

Feet actually feel better after a long run in these shoes at the moment.
Warming up - 7am run with string vest. Summer is coming.

Monday Nov 9 #

stretching 13:09 [3]

7 AM

cycling 15:36 intensity: (2:12 @1) + (11:41 @2) + (1:43 @3) 5.12 km (3:03 / km) +87m 2:49 / km
ahr:108 max:128

12 PM

cycling 7:10 intensity: (6 @1) + (4:53 @2) + (2:11 @3) 1.8 km (3:59 / km)
ahr:115 max:134

5 PM

cycling 15:03 intensity: (9:32 @1) + (5:29 @2) + (2 @3) 5.24 km (2:52 / km) +73m 2:41 / km
ahr:97 max:114

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