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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 22:

activity # timemileskm+m
  cycling4 3:35:04 55.49(3:53) 89.31(2:24) 1101
  ultimate2 1:21:23 4.2(19:23) 6.76(12:03)
  run1 1:13:43 6.46(11:24) 10.4(7:05) 199
  stretching4 43:54
  Total11 6:54:04 66.15 106.47 1299
  [1-5]11 6:51:01

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MoTuWeThFrSaSu

Sunday Nov 22 #

stretching 10:06 [3]

Saturday Nov 21 #

6 AM

cycling 2:39:14 intensity: (2:24 @0) + (13:22 @1) + (2:22:49 @2) + (39 @3) 73.0 km (2:11 / km) +900m 2:03 / km
ahr:98 max:126 shoes: Trek Roadie

BF ride, then back via work.
Shocker, let Lucy go up the hill to Snives, but dropped off the BF bunch when we were tailgating NSCC, then at every hill.

Just nothing in my legs.

Thursday Nov 19 #

ultimate 24:14 [3] 2.2 km (11:01 / km)
shoes: Inov-8 X-Talon 212 (#8 Yellow)

Nice lunch-time game, the wave of beginner guys are all getting their heads around it which makes the game fun.

Joe wouldn't wait for me to measure the field, so I think it ended up about 15m short, so in the game had a nice end-zone to end-zone pass for Alexa to score. Yuk, yuk.
7 AM

cycling 15:53 intensity: (1:41 @1) + (36 @2) + (11:42 @3) + (1:54 @4) 5.14 km (3:05 / km) +86m 2:51 / km
ahr:127 max:144

12 PM

cycling 12:48 intensity: (1:09 @1) + (10:44 @2) + (55 @3) 3.34 km (3:50 / km) +42m 3:36 / km
ahr:110 max:125

cycling 17:18 intensity: (1:39 @1) + (10:19 @2) + (5:20 @3) 4.24 km (4:05 / km) +22m 3:59 / km
ahr:114 max:138

5 PM

cycling 9:51 intensity: (25 @0) + (7:02 @1) + (2:22 @2) + (2 @3) 3.59 km (2:45 / km) +50m 2:34 / km
ahr:94 max:107

Wednesday Nov 18 #

stretching 10:43 [3]

7 PM

ultimate 57:09 intensity: (11 @0) + (11:20 @1) + (25:30 @2) + (17:30 @3) + (2:14 @4) + (24 @5) 4.56 km (12:32 / km)
ahr:114 max:162 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Hills Ultimate

Nice intense Div 2 game, then a fairly poor Div 3 game.

Tuesday Nov 17 #

stretching 10:30 [3]

7 AM

run 1:13:43 intensity: (3 @0) + (35 @1) + (14:05 @2) + (58:51 @3) + (9 @4) 10.4 km (7:05 / km) +199m 6:28 / km
ahr:126 max:140 shoes: Hokka OneOne Bondi 6 #3

To work - sweaty, but happily only 22, finally dropped below 30 some time after midnight last night.

Monday Nov 16 #

stretching 12:35 [3]

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