Training Log Archive: undyIn the 7 days ending Feb 8, 2021:
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Sunday Feb 7, 2021 #
Event: Big Foot Sprints XXIII
stretching 11:55 [3]
2 PM
orienteering 22:59 2.89 km (7:57 / km) +27m 7:36 / km
ahr:133 max:162 (injured) shoes: Inov-8 X-Talon 212 (#8 Yellow)
4 PM
orienteering 19:22 2.54 km (7:38 / km) +49m 6:58 / km
ahr:121 max:143 (injured) shoes: Inov-8 X-Talon 212 (#8 Yellow)
Rolled ankle just as I caught Stix. Kept running, but coupled with the damaged left leg I bought into today, I'm a wreck.
Think not broken this time.
Fun course.
Think not broken this time.
Fun course.
Saturday Feb 6, 2021 #
stretching 13:31 [3]
Thursday Feb 4, 2021 #
12 PM
ultimate 26:06 2.37 km (11:00 / km)
ahr:121 max:151
Wednesday Feb 3, 2021 #
stretching 12:30 [3]
6 PM
run 7:46 1.16 km (6:43 / km) +11m 6:25 / km
ahr:121 max:143
ultimate 27:30 2.52 km (10:54 / km)
ahr:115 max:151 shoes: Inov-8 X-Talon 212 (#8 Yellow)
Div 2 game - dead rubber against Woody's team, we play them again next week in the semi.
Had a pretty solid game myself (IMHO), we lost but were down a few players, should be a good game next week.
Had a pretty solid game myself (IMHO), we lost but were down a few players, should be a good game next week.
Tuesday Feb 2, 2021 #
stretching 10:00 [3]
7 AM
run 1:20:09 11.2 km (7:09 / km) +200m 6:34 / km
ahr:131 max:147 shoes: Hokka OneOne Bondi 6 #3
Run in to work to turn a server off, then home.
Working on shortening my stride.
Working on shortening my stride.