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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 21:

activity # timemileskm+m
  cycling1 1:20:26 14.13(5:42) 22.73(3:32) 275
  ultimate2 1:04:40 3.97(16:18) 6.38(10:08)
  run2 58:41 4.77(12:19) 7.67(7:39) 136
  stretching2 17:40
  Total7 3:41:27 22.86 36.79 411
  [1-5]7 3:41:21

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

cycling 1:20:26 intensity: (6 @0) + (8:47 @1) + (47:48 @2) + (22:17 @3) + (1:28 @4) 22.73 km (3:32 / km) +275m 3:20 / km
ahr:114 max:145 shoes: Trek Roadie

Taking Alexa on her first ever ride on a roadie - Dawn's spare.

Saturday Feb 20 #

1 PM

run 4:45 intensity: (3:35 @2) + (1:10 @3) 0.62 km (7:42 / km)
ahr:103 max:132 shoes: Hokka OneOne Bondi 6 #3

run 40:59 intensity: (40 @1) + (3:05 @2) + (24:38 @3) + (12:09 @4) + (27 @5) 5.04 km (8:08 / km) +136m 7:10 / km
ahr:133 max:153 (injured) shoes: Hokka OneOne Bondi 6 #3

Catastrophic shoe failure - same issue as last two pairs.

Thursday Feb 18 #

ultimate 20:00 [3] 1.5 km (13:20 / km)
shoes: Hokka OneOne Bondi 6 #3

Hotbox 2 on 3

Wednesday Feb 17 #

7 AM

run 12:57 intensity: (15 @1) + (44 @2) + (10:20 @3) + (1:38 @4) 2.01 km (6:26 / km)
ahr:131 max:144 (injured) shoes: Hokka OneOne Bondi 6 #3

Test run to see if I will be OK to play a few points tonight.

Was OK, and ankle hasn't blown up as a result a few hours later.
7 PM

ultimate 26:35 intensity: (8:00 @2) + (9:08 @3) + (6:07 @4) + (3:20 @5) 2.83 km (9:23 / km)
ahr:109 max:168 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Taped up. Div 2 final v Withanay. They were missing their super-star and it showed a bit, we had a full roster and won fairly easily 11-6.

Ankle was OK, I didn't turn too hard but coukld sprint OK.

ultimate 18:05 intensity: (16:42 @3) + (1:23 @4) 2.05 km (8:48 / km)
ahr:115 max:149 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Tuesday Feb 16 #

stretching 11:10 [3]
(injured)

Monday Feb 15 #

stretching 6:30 [3]
(injured)

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