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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the last 7 days:

activity # timemileskm+m
  run2 1:27:56 7.27(12:06) 11.69(7:31) 176
  cycling1 1:18:04 21.78(3:35) 35.04(2:14) 447
  stretching2 22:02
  Total5 3:08:02 29.04 46.74 623
  [1-5]5 3:06:20

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Saturday Feb 27 #

6 AM

cycling 1:18:04 intensity: (1:35 @0) + (39:17 @1) + (29:49 @2) + (7:23 @3) 35.04 km (2:14 / km) +447m 2:06 / km
ahr:101 max:129 shoes: Trek Roadie

Partial BF ride with Hamish, Simon and Guenter.

Thursday Feb 25 #

7 AM

run 44:01 intensity: (7 @0) + (7 @1) + (44 @2) + (26:27 @3) + (11:47 @4) + (4:49 @5) 6.01 km (7:20 / km) +97m 6:47 / km
ahr:138 max:156 (injured) shoes: Hoka OneOne SpeedGoat 2

Wednesday Feb 24 #

stretching 12:16 [3]

Tuesday Feb 23 #

7 AM

run 43:55 intensity: (2 @1) + (1:26 @2) + (38:21 @3) + (3:33 @4) + (33 @5) 5.69 km (7:43 / km) +79m 7:13 / km
ahr:132 max:156 (injured) shoes: Hoka OneOne SpeedGoat 2

Monday Feb 22 #

stretching 9:46 [3]

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