Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  cycling2 2:14:36 35.97(3:45) 57.89(2:20) 751
  run3 2:03:07 10.34(11:55) 16.63(7:24) 263
  mapping1 1:03:54 1.32(48:25) 2.12(30:05) 3
  orienteering1 26:11 2.6(10:05) 4.18(6:16) 31
  ultimate1 19:46 1.05(18:47) 1.69(11:40)
  stretching1 12:25
  Total7 6:19:59 51.28 82.52 1048
  [1-5]7 6:19:51

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

5 PM

run 4:10 intensity: (22 @2) + (2:46 @3) + (1:02 @4) 0.61 km (6:53 / km)
ahr:132 max:144

orienteering 26:11 intensity: (8 @0) + (7 @1) + (41 @2) + (9:23 @3) + (8:00 @4) + (7:52 @5) 4.18 km (6:16 / km) +31m 6:02 / km
ahr:142 max:163 (injured) shoes: Hoka OneOne SpeedGoat 2

Sydney Sprint - Georges Heights.
Pretty rusty orienteering wise. Thrown at an early control where the description was... odd (they used canopy instead of cave) and there was a gaggle of people obscuring the control. Also re-punched a few controls as I though my Air wasn't working. Lost $3 to Lyra on our common legs.

L hammy a bit sore in addition to everything else, have been neglecting stretching.

Saturday Mar 6, 2021 #

6 AM

cycling 1:29:09 intensity: (9:13 @1) + (33:24 @2) + (33:14 @3) + (12:44 @4) + (34 @5) 42.3 km (2:06 / km) +538m 1:59 / km
ahr:121 max:152 shoes: Trek Roadie

From St Ives this time. Seemed pretty fast to me, but legs were well rested so I coped. Peter, Jock, Simon, Guenter, Mounty et moi.

Rod with the NSCC peleton from the police constructed chicane on Mona Vale Road to the bottom of the hill. Some of them really like to ride over the double lines.
12 PM

mapping 1:03:54 [1] 2.12 km (30:05 / km) +3m 29:52 / km

Thursday Mar 4, 2021 #

12 PM

cycling 21:58 intensity: (16:03 @2) + (5:55 @3) 7.76 km (2:50 / km) +105m 2:39 / km
ahr:115 max:134 shoes: Trek Roadie

ultimate 19:46 intensity: (6 @1) + (5:12 @2) + (10:00 @3) + (3:53 @4) + (35 @5) 1.69 km (11:40 / km)
ahr:128 max:159 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Thursday pick-up. Scored what must be my nicest goal for a while. Cut deep with Joe marking me, then back towards the handler - Mark V. Joe must have been on my tail and he is way faster than me, so Mark didn't try to pass. Cut deep again and by now had some separation, Mark threw a long outside in flick to the far side of the ez and I laid out to just grab it by the rim as I slid long. Very satisfying.
C • I tried Google Translate 3

cycling 23:29 intensity: (1:50 @1) + (14:52 @2) + (5:04 @3) + (1:19 @4) + (24 @5) 7.84 km (3:00 / km) +108m 2:48 / km
ahr:114 max:152 shoes: Trek Roadie

Wednesday Mar 3, 2021 #

stretching 12:25 [3]

Tuesday Mar 2, 2021 #

6 AM

run 1:02:30 intensity: (1:00 @2) + (36:33 @3) + (21:26 @4) + (3:31 @5) 8.02 km (7:47 / km) +150m 7:08 / km
ahr:137 max:166

Monday Mar 1, 2021 #

7 AM

run 56:27 intensity: (2 @1) + (58 @2) + (32:38 @3) + (18:41 @4) + (4:08 @5) 8.01 km (7:03 / km) +113m 6:35 / km
ahr:138 max:160 (injured) shoes: Hoka OneOne Clifton 7

Beat the heat run - didn't beat the humidity though.

First run in new shoes - felt good through the step, rolled my left ankle a couple of times through some gnarly sections, but not badly, they are narrower than the wide-fit Bondi's were. Like the heel cup.

« Earlier | Later »