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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 14:

activity # timemileskm+m
  cycling2 1:43:58 29.03(3:35) 46.73(2:14) 625
  orienteering3 1:36:20 8.82(10:55) 14.2(6:47) 210
  ultimate1 27:37 1.43(19:18) 2.3(12:00)
  run1 27:15 2.73(9:58) 4.4(6:12) 65
  stretching1 11:00
  Total7 4:26:10 42.02 67.63 899
  [1-5]7 4:24:58

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Sunday Mar 14 #

stretching 11:00 [3]

4 PM

orienteering 26:26 intensity: (36 @1) + (16 @2) + (4:57 @3) + (11:26 @4) + (9:11 @5) 4.35 km (6:05 / km) +43m 5:48 / km
ahr:144 max:164 shoes: Hoka OneOne SpeedGoat 2

Raining all day, atmospherically misty in Balmain.

This felt like a better run mechanically than the last few outings, probably doing some better warm-up helped and I ran a little harder. Good course, less rain and more magnification would have avoided having to stand stock-still a few times.

Saturday Mar 13 #

6 AM

cycling 1:27:02 intensity: (57 @0) + (28:20 @1) + (32:06 @2) + (20:28 @3) + (4:38 @4) + (33 @5) 40.58 km (2:09 / km) +549m 2:01 / km
ahr:109 max:151 shoes: Trek Roadie

Dropping off more gear for next weeks actual orienteering event in the bush.. so I drove up to Snives and rode the Akuna loop with Nick, Guentie, Simon (eventually), Hamish and Mounty.
10 AM

orienteering 23:00 intensity: (3 @1) + (2:30 @2) + (9:30 @3) + (8:52 @4) + (2:05 @5) 3.0 km (7:40 / km)
ahr:137 max:158 (injured) shoes: Hoka OneOne Clifton 7

SOS multi-level, very complex for the multi-level bits. Body stiff and sore. A weeks of stretching and icing ahead of me.

Missed a control and Lyra was carving me up early, but tired in the heat.

Thursday Mar 11 #

11 AM

cycling 16:56 intensity: (32 @1) + (12:29 @2) + (3:55 @3) 6.15 km (2:45 / km) +76m 2:36 / km
ahr:113 max:128 (injured) shoes: Trek Roadie

Failed attempt to ride to ultimate - realised I'd forgotten my shoes.

ultimate 27:37 intensity: (58 @1) + (11:28 @2) + (15:00 @3) + (11 @4) 2.3 km (12:00 / km)
ahr:120 max:141 (injured) shoes: Inov-8 X-Talon 212 (#8 Yellow)

Another layout score, but let's talk chocolate, Cadburys, English Cadburys.

There was a golden age between September and early December 2020 when you could buy 250g bars of the stuff in Coles. Then it went as suddenly as it came.

I'm a glass half full person, so EVERY time I've been in Coles since, I've checked for the return of the made in Bourneville good stuff... and today it paid off. In about the same spot in the aisle as it used to be in the overseas chocolate section, across the top of the chocolate fush was a single bar of the good stuff. Very dusty and best before was last month.

So I bought it, but now I'm wracked with paranoia - has someone wise to my habits planted a spiked bar there ? Will the bar still be edible ? Should I even reveal its existence to my family ?

Wednesday Mar 10 #

5 PM

orienteering 46:54 intensity: (8 @0) + (50 @1) + (3:18 @2) + (23:20 @3) + (12:07 @4) + (7:11 @5) 6.85 km (6:51 / km) +167m 6:06 / km
ahr:136 max:167 (injured) shoes: Hoka OneOne Clifton 7

SSS Northbridge.
Jogged round the bush bits.

Tuesday Mar 9 #

7 AM

run 27:15 intensity: (7 @0) + (19 @1) + (2:52 @2) + (13:08 @3) + (9:11 @4) + (1:38 @5) 4.4 km (6:12 / km) +65m 5:46 / km
ahr:135 max:157 (injured) shoes: Hoka OneOne Clifton 7

10x minute on/off.

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