Training Log Archive: undyIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
11 AM
orienteering 1:26:52 8.04 km (10:48 / km) +111m 10:06 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 212 (#8 Yellow)
SL2 - as predicted by Charlie, some technical woes.
As feared by me, not a lot of enthusiasm after a 5am wake-up and then doing the SI stuff until after the last starter.
Positive front - feet were OK, although I wasn't running hard.
Very, very wet, slow through the bush, v tricky courses. Will LiveLox shortly.
As feared by me, not a lot of enthusiasm after a 5am wake-up and then doing the SI stuff until after the last starter.
Positive front - feet were OK, although I wasn't running hard.
Very, very wet, slow through the bush, v tricky courses. Will LiveLox shortly.
Friday Mar 19, 2021 #
stretching 12:16 [3]
Thursday Mar 18, 2021 #
Note
More Cadbury news
An unexpected delivery from England has arrived from Alexa's friend. You've got to love it when the customs declaration says "chocolate 1.5 kg"
I would post a picture but Jayne might cry.
An unexpected delivery from England has arrived from Alexa's friend. You've got to love it when the customs declaration says "chocolate 1.5 kg"
I would post a picture but Jayne might cry.
stretching 11:16 [3]
Wednesday Mar 17, 2021 #
orienteering 48:56 [2] 9.8 km (5:00 / km)
(injured) shoes: Hoka OneOne SpeedGoat 2
SSS Auburn Parks.
Running against my better judgement since Lyra was keen to go. Raining hard, hobbled around.
Running against my better judgement since Lyra was keen to go. Raining hard, hobbled around.
5 PM
orienteering 0.0 km +1m null / km
ahr:132 max:149
Lyra forgot her watch, this is her run-walk
Monday Mar 15, 2021 #
7 AM
run 1:18:23 10.01 km (7:50 / km) +264m 6:55 / km
ahr:142 max:163