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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Apr 12, 2021:

activity # timemileskm+m
  orienteering2 2:54:29 9.27(18:49) 14.92(11:42) 384
  run1 1:12:48 6.61(11:01) 10.63(6:51) 201
  Total3 4:07:17 15.88(15:34) 25.55(9:41) 585
  [1-5]3 4:07:16

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TuWeThFrSaSuMo

Sunday Apr 11, 2021 #

9 AM

orienteering race 1:53:29 intensity: (5:14 @1) + (37:26 @2) + (53:30 @3) + (15:52 @4) + (1:27 @5) 9.15 km (12:24 / km) +243m 10:57 / km
ahr:124 max:159 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Enough said.

Saturday Apr 10, 2021 #

Event: "2020" NSW Middle Championships - Eugowra. / Long Championships -
 
1 PM

orienteering 1:01:00 intensity: (1 @0) + (12:06 @1) + (22:50 @2) + (22:06 @3) + (3:57 @4) 5.77 km (10:34 / km) +141m 9:25 / km
ahr:115 max:149 shoes: Inov-8 X-Talon 212 (#8 Yellow)

NSW middle champs Eugowra
Went very,very slowly from the start and this worked well for a bit until I messed up the control near the assembly field and got to the section with some paddocks where I got messy, then confused and gave up my shot at 2nd place. Much better than last weekend though.

Wednesday Apr 7, 2021 #

7 AM

run 1:12:48 intensity: (28 @1) + (1:39 @2) + (58:45 @3) + (11:56 @4) 10.63 km (6:51 / km) +201m 6:15 / km
ahr:133 max:147 shoes: Hoka OneOne Clifton 7

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