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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 16:

activity # timemileskm+m
  orienteering2 1:28:30 5.59(15:50) 8.99(9:50) 14
  run2 1:16:43 6.84(11:13) 11.01(6:58) 82
  cycling3 1:16:35 16.22(4:43) 26.1(2:56) 356
  ultimate2 44:45 2.39(18:43) 3.85(11:38)
  Total8 4:46:33 31.04(9:14) 49.95(5:44) 451
  [1-5]8 4:43:48

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Sunday May 16 #

10 AM

orienteering 54:11 intensity: (1:27 @0) + (5:28 @1) + (8:36 @2) + (21:23 @3) + (13:18 @4) + (3:59 @5) 4.51 km (12:01 / km)
ahr:127 max:158 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Saturday May 15 #

1 PM

run 6:43 intensity: (14 @2) + (2:33 @3) + (3:31 @4) + (25 @5) 1.01 km (6:41 / km) +2m 6:37 / km
ahr:140 max:156 shoes: Inov-8 X-Talon 212 (#8 Yellow)

orienteering 34:19 intensity: (26 @2) + (6:39 @3) + (17:11 @4) + (10:03 @5) 4.49 km (7:39 / km) +14m 7:32 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Thursday May 13 #

8 AM

cycling 15:22 intensity: (20 @0) + (5:51 @1) + (8:55 @2) + (16 @3) 5.12 km (3:00 / km) +86m 2:46 / km
ahr:101 max:120 shoes: Trek Roadie

Put 28c tyres on the bike lat night, replacing my 23c.

Of course I had one flat when I got on the bike this morning - pinch flat looking hole near the valve.

Fixed that, rode to work to find I'd forgotten my office key.

cycling 15:36 intensity: (8 @0) + (5:06 @1) + (9:16 @2) + (1:06 @3) 5.27 km (2:58 / km) +73m 2:46 / km
ahr:105 max:123 shoes: Trek Roadie

12 PM

ultimate 20:21 intensity: (4:16 @1) + (9:01 @2) + (6:49 @3) + (15 @4) 1.72 km (11:50 / km)
ahr:113 max:145 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Wednesday May 12 #

7 AM

cycling 30:30 intensity: (47 @0) + (6:31 @1) + (20:09 @2) + (3:03 @3) 10.36 km (2:57 / km) +123m 2:47 / km
ahr:106 max:136 shoes: Trek Roadie

2 PM

cycling 15:07 intensity: (1:17 @1) + (4:57 @2) + (8:31 @3) + (22 @4) 5.37 km (2:49 / km) +73m 2:38 / km
ahr:119 max:143 shoes: Trek Roadie

7 PM

ultimate 24:24 intensity: (3 @0) + (3:52 @1) + (5:49 @2) + (11:59 @3) + (2:41 @4) 2.13 km (11:28 / km)
ahr:120 max:148 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Winter hat league at hills. Team seems pretty solid, good range of ability, spent most of the game handling.

Monday May 10 #

run 1:10:00 [3] 10.0 km (7:00 / km) +80m 6:44 / km
shoes: Hoka OneOne Clifton 7

Dropped Lyra at skule, then ran up river to poke around Field of Mars, then back to car. Bit blobby.

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