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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  cycling6 3:21:58 46.17(4:22) 74.3(2:43) 1001
  run2 2:32:16 12.42(12:16) 19.98(7:37) 262
  mapping1 1:52:36 2.39(47:08) 3.84(29:18) 61
  ultimate2 59:06 3.31(17:50) 5.33(11:05)
  Total10 8:45:56 64.29(8:11) 103.46(5:05) 1324
  [1-5]10 8:43:12

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

7 AM

run 1:51:58 intensity: (22 @2) + (7:10 @3) + (44:13 @4) + (1:00:13 @5) 14.67 km (7:38 / km) +193m 7:10 / km
ahr:150 max:173 shoes: Hoka OneOne SpeedGoat 2

Thought I would either do this run or the same finishing at home. Found out I was carrying a dud phone halfway round, so terminated at the office.

Took a while to warm up after loo stop.

Nice work with the pink tape Shingo
C • Pink tape 2

Saturday May 29, 2021 #

6 AM

cycling 1:37:36 intensity: (2:23 @0) + (32:22 @1) + (29:51 @2) + (29:20 @3) + (3:40 @4) 41.56 km (2:21 / km) +545m 2:12 / km
ahr:109 max:143 shoes: Trek Roadie

BF Akuna starting from Snives. Almost wiped out by a driver trying to drive through me on a roundabout before I even got to Pentecost. Chased him down, he claimed he hadn't seen me which may have been true when he entered the roundabout, but as I got out of his way in the middle of the roundabout we would have had our heads about 10cm apart. Heart starter.

Cold with a cold wind.
2 PM

mapping 1:52:36 [1] 3.84 km (29:18 / km) +61m 27:08 / km
shoes: Hoka OneOne SpeedGoat 2

Was supposed to be a quick check on the extremities of the Snives map, but much has changed at the W end, some good, some bad.
C • St Ives 3

Friday May 28, 2021 #

cycling 14:00 [3] 5.0 km (2:48 / km) +80m 2:36 / km
shoes: Trek Roadie

Thursday May 27, 2021 #

8 AM

cycling 29:31 intensity: (2:20 @1) + (11:28 @2) + (15:01 @3) + (42 @4) 10.11 km (2:55 / km) +126m 2:45 / km
ahr:117 max:142 shoes: Trek Roadie

12 PM

cycling 12:55 intensity: (48 @1) + (32 @2) + (8:11 @3) + (3:24 @4) 3.62 km (3:34 / km) +42m 3:22 / km
ahr:131 max:147 shoes: Trek Roadie

ultimate 21:38 intensity: (1:40 @2) + (19:31 @3) + (27 @4) 2.0 km (10:49 / km)
ahr:127 max:149 shoes: Inov-8 X-Talon 212 (#8 Yellow)

High quality game for pickup

cycling 14:11 intensity: (7 @1) + (9:57 @2) + (4:07 @3) 3.51 km (4:02 / km) +48m 3:47 / km
ahr:115 max:129 shoes: Trek Roadie

Wednesday May 26, 2021 #

3 PM

cycling 15:10 intensity: (21 @0) + (5:06 @1) + (8:26 @2) + (1:17 @3) 5.34 km (2:50 / km) +73m 2:39 / km
ahr:103 max:129 shoes: Trek Roadie

7 PM

ultimate 37:28 intensity: (2:24 @1) + (10:03 @2) + (15:58 @3) + (7:40 @4) + (1:23 @5) 3.33 km (11:15 / km)
ahr:126 max:154 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Pretty scrappy game, lots of drops

Tuesday May 25, 2021 #

7 AM

run 40:18 intensity: (15 @1) + (2:03 @2) + (19:48 @3) + (15:50 @4) + (2:22 @5) 5.31 km (7:35 / km) +69m 7:08 / km
ahr:137 max:157

Monday May 24, 2021 #

9 AM

cycling 18:35 intensity: (3:13 @1) + (15:11 @2) + (11 @3) 5.15 km (3:37 / km) +87m 3:20 / km
ahr:107 max:121

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