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Training Log Archive: undy

In the 7 days ending Jun 6:

activity # timemileskm+m
  run2 3:46:24 18.76(12:04) 30.19(7:30) 522
  cycling1 1:30:03 25.13(3:35) 40.44(2:14) 526
  ultimate2 40:38 1.98(20:34) 3.18(12:47) 2
  Total5 5:57:05 45.86(7:47) 73.81(4:50) 1050
  [1-5]5 5:56:47

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MoTuWeThFrSaSu

Sunday Jun 6 #

7 AM

run 2:28:51 intensity: (1 @0) + (25 @1) + (3:52 @2) + (1:28:47 @3) + (50:15 @4) + (5:31 @5) 19.5 km (7:38 / km) +314m 7:04 / km
ahr:136 max:159 shoes: Hoka OneOne SpeedGoat 2

Coldish. Busy in the park.
Pre-emptive long run, forecast for the week has much rain.

Saturday Jun 5 #

6 AM

cycling 1:30:03 intensity: (14 @0) + (16:24 @1) + (18:16 @2) + (51:24 @3) + (3:45 @4) 40.44 km (2:14 / km) +526m 2:05 / km
ahr:119 max:148 shoes: Trek Roadie

Cruisy but really cold ride.
For some reason I thought it was 8 or 9, but must have been under 5, it was 7 by the time I'd been sitting in the cafe for 30 minutes afterwards.

Thursday Jun 3 #

12 PM

ultimate 15:34 intensity: (21 @1) + (8:07 @2) + (7:00 @3) + (6 @4) 1.02 km (15:19 / km)
ahr:119 max:140 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Raining, so numbers were down for pick-up game.
3 on 2 Hotbox, was fun.

Wednesday Jun 2 #

7 PM

ultimate 25:04 intensity: (3 @0) + (2:51 @1) + (10:59 @2) + (6:48 @3) + (3:50 @4) + (33 @5) 2.16 km (11:35 / km) +2m 11:31 / km
ahr:120 max:156 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Better game than last week, although a lot of zone, so not much running.

Tuesday Jun 1 #

7 AM

run 1:17:33 intensity: (29 @1) + (6:43 @2) + (35:43 @3) + (24:36 @4) + (10:02 @5) 10.7 km (7:15 / km) +208m 6:36 / km
ahr:138 max:163 shoes: Hoka OneOne SpeedGoat 2

Hunters Hill, far side of river to work.
Took a while for me and the gps to get going, but this felt pretty good.

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