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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jun 15, 2021:

activity # timemileskm+m
  orienteering3 1:45:04 5.2 8.37 130
  run1 28:08 2.65(10:36) 4.27(6:35) 61
  ultimate1 26:56 1.3(20:46) 2.09(12:54) 2
  Total5 2:40:08 9.15 14.73 193

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WeThFrSaSuMoTu

Tuesday Jun 15, 2021 #

12 PM

run 28:08 intensity: (21 @1) + (2:54 @2) + (14:13 @3) + (9:56 @4) + (44 @5) 4.27 km (6:35 / km) +61m 6:09 / km
ahr:134 max:153 shoes: Hoka OneOne Clifton 7

10*1 min reps in the bush tracks

Monday Jun 14, 2021 #

10 AM

orienteering 21:24 intensity: (10 @1) + (16 @2) + (1:49 @3) + (6:01 @4) + (13:08 @5) 3.82 km (5:36 / km) +25m 5:25 / km
ahr:152 max:170 shoes: Hoka OneOne SpeedGoat 2

First sprintO for a while and was a bit rusty. Shingo was hanging about at the start, deferring starting, then started right behind me and saw me leaving #1. Didn't see him after #7 as I went straight to #10 and on round the course to round up a top weekend of orienteering.

Looking at next week's work schedule, I think things won't get better soon.

Now to write up my AirBnB review - "quiet (between 11pm and 4 am), really pleasant if you enjoy low temperatures".. but I did get to wtahc the whole second series of the Movistar documentary, which was excellent fun.
C • Sorry 2

Sunday Jun 13, 2021 #

12 PM

orienteering 37:35 intensity: (7:29 @1) + (2:12 @2) + (12:55 @3) + (7:52 @4) + (7:07 @5) 4.55 km (8:16 / km) +105m 7:25 / km
ahr:130 max:169 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Leg 1 wtf ?

Saturday Jun 12, 2021 #

Event: QB3 NSW
 

orienteering 46:05 [3]
shoes: Inov-8 X-Talon 212 (#8 Yellow)

QB3 Day 1 - Middle, Redgum Ridges

Really enjoyed this, had a few wobbles, overshooting #5, way too high at #7. Didn't run anywhere near hard enough.
C • 7 2

Hard 2 - Splits

Wednesday Jun 9, 2021 #

8 PM

ultimate 26:56 intensity: (6:22 @1) + (15:51 @2) + (4:43 @3) 2.09 km (12:54 / km) +2m 12:50 / km
ahr:108 max:132

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