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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  run1 37:11 3.11(11:58) 5.0(7:26)
  Total1 37:11 3.11(11:58) 5.0(7:26)

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0:37
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

Note
(sick)

Definitely worse today and yesterday :(

Tuesday May 3, 2022 #

Note
(sick)

Hello covid my old friend.
You've come to mess with me again.

C • Bugger! 4
6 AM

run 37:11 intensity: (20 @1) + (7:37 @2) + (23:53 @3) + (4:00 @4) + (1:21 @5) 5.0 km (7:26 / km)
ahr:129 max:160

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