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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 19:

activity # timemileskm+m
  cycling2 2:14:48 33.73(4:00) 54.28(2:29) 780
  ultimate1 1:11:00 4.04(17:35) 6.5(10:55)
  run1 1:06:47 4.98(13:24) 8.02(8:20) 166
  orienteering1 36:39 2.44(15:01) 3.93(9:20)
  Total5 5:09:14 45.19(6:51) 72.72(4:15) 945
  [1-5]5 5:05:46

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MoTuWeThFrSaSu

Saturday Feb 18 #

6 AM

cycling 1:30:08 intensity: (1:03 @0) + (13:30 @1) + (34:33 @2) + (36:10 @3) + (4:52 @4) 39.03 km (2:19 / km) +520m 2:10 / km
ahr:116 max:147

10 AM

orienteering 36:39 intensity: (11 @0) + (2:42 @1) + (11:37 @2) + (19:29 @3) + (2:21 @4) + (19 @5) 3.93 km (9:20 / km)
ahr:122 max:151

Friday Feb 17 #

ultimate 1:11:00 [3] 6.5 km (10:55 / km)
shoes: Puma Court Rider

Wednesday Feb 15 #

7 AM

run 1:06:47 intensity: (1:19 @1) + (19:28 @2) + (37:50 @3) + (8:05 @4) + (5 @5) 8.02 km (8:20 / km) +166m 7:33 / km
ahr:126 max:150 shoes: Hola One One Stinson ATR5

Swet swet swet. Ugh.

Monday Feb 13 #

7 AM

cycling 44:40 intensity: (2:14 @0) + (15:29 @1) + (20:09 @2) + (6:48 @3) 15.25 km (2:56 / km) +260m 2:42 / km
ahr:103 max:130 shoes: Trek Roadie

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