Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 26:

activity # timemileskm+m
  cycling2 3:34:41 50.76(4:14) 81.7(2:38) 1517
  bush walk1 2:20:00 6.84(20:29) 11.0(12:44) 300
  orienteering2 1:35:54 6.49(14:47) 10.44(9:11) 104
  run1 1:16:58 6.22(12:23) 10.01(7:41) 239
  stretching1 1:00:00
  ultimate1 50:00 2.8(17:53) 4.5(11:07)
  Total8 10:37:33 73.1 117.65 2160
  [1-5]8 10:15:37

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

11 AM

orienteering 1:01:28 intensity: (1:11 @1) + (10:33 @2) + (26:50 @3) + (18:34 @4) + (4:20 @5) 6.34 km (9:42 / km) +104m 8:58 / km
ahr:132 max:158 shoes: Inov8 X-Talon 210 (bananas)

SHOO event.
Really struggling to read the map for first 3/4 of the course, and also to make myself go up and down some steepish light green slopes.
Kind of fun, wet underfoot and rocky, so some sort of Finnish practice.

Saturday May 25 #

6 AM

cycling 1:35:08 intensity: (8:48 @0) + (56:09 @1) + (26:00 @2) + (4:11 @3) 40.42 km (2:21 / km) +539m 2:12 / km
ahr:94 max:127 shoes: Trek Roadie

BF Akuna. Thought I was riding pretty well until Cam joined us (Mounty, Jock, Guenty, Simon and random Mark), then dogged it back.
Seems to have a soft rear tyre when I got home.
10 AM

orienteering 12:26 intensity: (49 @1) + (4:42 @2) + (5:51 @3) + (1:04 @4) 1.37 km (9:05 / km)
ahr:121 max:144 shoes: Hoka Stinson ATR 7

Ultra sprint SOS

orienteering 10:00 intensity: (14 @1) + (1:31 @2) + (6:29 @3) + (18 @4) + (1:28 @5) 1.39 km (7:13 / km)
ahr:132 max:158 shoes: Hoka Stinson ATR 7

Ultra sprint SOS

orienteering 12:00 [3] 1.35 km (8:53 / km)
shoes: Hoka Stinson ATR 7

Ultra sprint SOS

Friday May 24 #

ultimate 50:00 [3] 4.5 km (11:07 / km)
shoes: Puma Court Rider

Hills indoors, but late. Plenty of subs this week

Wednesday May 22 #

8 AM

cycling 1:59:33 intensity: (13:08 @0) + (47:19 @1) + (48:51 @2) + (10:15 @3) 41.28 km (2:54 / km) +978m 2:35 / km
ahr:99 max:134 shoes: Trek Roadie

Bronte - sucky traffic through city outbound.
Had La Viva Loca stuck in my head last ride and it popped back in today.
Bike computer pretty much defunct as of last week, I guess 20 years is OK.

Tuesday May 21 #

bush walk 2:20:00 [3] 11.0 km (12:44 / km) +300m 11:12 / km

Palm Beach to Newport, 4 swims. Water warm. wind cold

Monday May 20 #

stretching 1:00:00 [3]

Paulates
10 AM

run 1:16:58 intensity: (1:11 @1) + (9:09 @2) + (43:57 @3) + (18:37 @4) + (4:04 @5) 10.01 km (7:41 / km) +239m 6:52 / km
ahr:132 max:163 shoes: Hoka Stinson ATR 7

LCNP
Felt pretty slow on first half, super tight hammies

« Earlier | Later »