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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling1 1:29:45 25.38(3:32) 40.84(2:12) 523
  stretching1 1:00:00
  ultimate1 1:00:00 3.42(17:33) 5.5(10:55)
  orienteering1 48:12 3.12(15:26) 5.03(9:36) 119
  run1 38:17 3.28(11:40) 5.28(7:15) 132
  Total5 4:56:14 35.2 56.65 773
  [1-5]5 4:54:17

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MoTuWeThFrSaSu

Saturday Jun 1 #

6 AM

cycling 1:29:45 intensity: (1:34 @0) + (27:08 @1) + (37:09 @2) + (20:00 @3) + (3:28 @4) + (26 @5) 40.84 km (2:12 / km) +523m 2:04 / km
ahr:109 max:158 shoes: Trek Roadie

Akuna BF ride.
Road was wet from before wildflower gardens. Further rain held off though.
Even slower down the hill than last week.
10 AM

orienteering 48:12 intensity: (23 @0) + (2:48 @1) + (10:20 @2) + (18:54 @3) + (10:47 @4) + (5:00 @5) 5.03 km (9:36 / km) +119m 8:35 / km
ahr:129 max:168 shoes: Inov8 X-Talon 210 (bananas)

SOS at Forestville. Really nice bush, but raining. Fun course, but I was plodding.

Friday May 31 #

ultimate 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Puma Court Rider

Hills indoor - ran a bit more than I usually aim for as the lower back niggle I had since Sunday night had gone away.

Wednesday May 29 #

8 AM

run 38:17 intensity: (20 @1) + (5:22 @2) + (15:18 @3) + (10:12 @4) + (7:05 @5) 5.28 km (7:15 / km) +132m 6:27 / km
ahr:137 max:162 shoes: Hoka OneOne Speedgoat 5

Fairylands.
Legs still tired

Monday May 27 #

stretching 1:00:00 [3]

Paulates.

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