Training Log Archive: rr870414In the 30 days ending Nov 30, 2010:
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Löpning intervals (12x90/60) 18:00 [4] 5.0 km (3:36 / km)
slept:8.0 weight:80kg shoes: Nike Lunarswift
Löpning warm up/down 30:00 [2]
shoes: Nike Lunarswift
Löpning long (O-distans) 1:30:00 [3] 12.0 km (7:30 / km)
slept:7.0 shoes: Inov-8 Oroc 280
Löpning intervals (Backintervaller) 16:00 [4] 3.6 km (4:27 / km)
slept:8.0 weight:81kg shoes: Inov-8 Oroc 280
Orientering (Utförs-OL) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 Oroc 280
Löpning intervals 12:00 [5]
slept:8.0 shoes: Nike Lunarswift